Thanks for the messages of concern, Simon and I are safe and well, the river has gone down overnight 😊

A typical day as a Wales women's rugby international.

'If we want kids to participate in sport, we have to cater for all children. There is a "drive towards elitism" and that we overly invest in the top 1% of talent too early and push the others to the side.’ Dr Colman Noctor newstalk.com/news/if-we-wan…

Can wait 😊

Thanks to the Wales Lacrosse coaches for being comfy being uncomfy over a full squad weekend experiencing my inquisitive probing & challenging. Some huge wins & real progress that is adding value to what is already a great environment that the coaches have cultivated 👏👊

Great weekend of training with the u19s 💪🏻

THREE SIX FIVE Countdown is ON for the Women’s World Championship. Let’s go Wales! 🏴󠁧󠁢󠁷󠁬󠁳󠁿🔥

Spaces filling up fast. Make sure you don’t miss out! ⬇️

Observations from posts about England during the Euros - 1, Culture is impactful, but alone will not maximise performance 2, Score lines cannot be key measure of performance; too many variables 3, Judgement is before action; so don't 'judge' others after action based on outcome

Thoroughly enjoyed The Fly today whilst ploughing through the vege patch produce. Thanks England Lacrosse The Fly for making the pea podding more fun. Wales Lacrosse performances, everyone was great but Laura Warren on fire 🔥🔥

Great news!! Well done @worldlaxsport, so much hard work rewarded. 🎉

4 days Wales Lacrosse with this awesome human thanks Mark Bennett MBE for helping us all to smash it 👊

The real world doesn’t come with instructions 🤷🏽‍♀️

As coaches we guide the process for athletes to take ownership of their development and performance. First we light their path. Next we fuel their own light. Next we are the mirror reflecting their light. Then we step out of their light.

The coach who believes they know everything is already behind the curve and will struggle to maintain the status quo The coach who realises that they will never know everything but is curious to explore and adapt will never stop learning

More than one.... Always grateful... Sometimes a bit grumpy 😬😊

Thankyou Athletics Weekly! Can’t believe this video has had over 522K views. Please keep sharing 👏🏼

Loved watching my baby playing today, freezing cold, chucking it down with rain, but it was great 🥰

First opportunity to showcase the work we have been doing with Mark Bennett MBE, in competition. Closing a gap in some style Wales Lacrosse is quietly going about some momentous change

Not a bad spot for a bit of training Wales Women’s Lacrosse