🎙️ Today marked our #SecondEpisode of The Power of the Art podcast, proudly hosted by Mindbus Health Support Uganda. Our topic of the day was GBVs in our communities and how they affect us mentally explored through the healing lens of #ArtTherapy. Art continues to give us a safe space to express,

1/1 water easily flows where has ever flown before Many relationship problems come from repeating patterns. Psychology calls this repetition compulsion, returning to what feels familiar, even when it no longer serves us. #mentalhealth #relationships

3/3 Awareness breaks the cycle. When you can see your patterns clearly..how you attach, communicate, and respond, you gain the power to choose differently. #MentalHealth #SelfAwareness #MindNestUganda

1/2 ‘Even the strongest clay pot has its limits.’ This #Movember, we’re reminded that many men carry silent burdens of depression, anxiety, trauma, and emotional exhaustion. Yet most don’t open up about it ⬇️ #MensMentalHealthMonth #Uganda

2/2 The pressure to provide. The expectation to stay strong. The stigma around emotion. And often, no safe space to talk honestly. Wellbeing grows where men can speak openly, and be themselves. Check in on a man today. #MindNestUganda #MenMatterToo #Movember

1/1 In Uganda, many mental health challenges don’t look obvious they show up as low energy, irritability, burnout, and quiet withdrawal. Stress and burnout disguised as “being busy,” emotional fatigue from doing too much, and limited safe spaces to talk.

2/2 Early support matters. Small check-ins, manageable workloads, and access to help strengthen wellbeing for everyone. #MentalHealthAwareness #MindNestUganda #Workplacewellbeing #Uganda

I led a mental health mentorship session at Kisubi S.S in partnership with Reach A Hand Uganda and MEMPROW. It wasn’t just talk young learners explored how to understand our emotions, express ourselves, and support others with empathy. UNICEF Uganda Global Partnership for Education Take action on children education initiatve

Employee Assistance Programs in workspaces directly translate into improved work productivity, retention and a happy workforce. Our therapist Daniel Kanamara Kaseeta had an intentional group engagement with one of our client. Embracing EAP. Moses Mpanga

We talk a lot about being productive, but rarely about staying regulated. Wellbeing insists on a calm mind, clearer decisions, and healthier connections. A pause and a reset can be just as beneficial as getting things done. #mentalhealth #clarity #productivity #wellbeing

1/3 As we end the week and slide into the holidays, one mental health theme is hard to ignore in Uganda today: anxiety. Many people describe 2025 the same way like being in a speeding bus on a rough road. Fast. Unpredictable. Hard to stay steady. #mentalhealth #Uganda

2/2 Anxiety isn’t always panic. It’s irritability. Mood swings. Overthinking. Fear of the future. Pulling back from people. Trouble focusing. Sometimes it’s just feeling ‘off.’ And sometimes it’s forcing productivity when your mind is begging you to slow down. #anxiety #uganda