Can Meditation Improve Your Health? Here’s What to Know mag.time.com/Naqb3RS

Great tips from the The New York Times on how to raise vegetable eaters: nytimes.com/2019/04/03/wel…

#WednesdayWisdom - Money doesn't have to be a source of stress. Tax season can be about making empowering choices. #MindfulFinance The New York Times #Wellness #Finance #Empowerment nytimes.com/2017/04/12/wel…

Focusing on mindfulness is a new, budding opportunity. There is a large and growing body of academic support for the effectiveness of meditation and mindfulness to deliver myriad positive results. This is Mindful Finance. #Highlanderwealth #mindfulfinance #wellness #mindfulness

It's crucial to listen and learn from one another. When working on #MindfulFinance goals, we take time discover how you envision your financial path and create realistic action steps. #Wellness #FinancialAdvisors #Mindfulness #AbundanceMindset highlanderwealth.com

You don’t even need to find a park to be relaxed. Just sit somewhere that reminds you of nature. f-st.co/AjwdlIh

The last in our pay gap series Short Changed: This is how I fixed the gender wage gaps at my company fastcompany.com/90324128/this-…

How do you embrace change? When we awaken to money matters, our awareness brings change... It leads us to create positive actions in the direction we choose. #MindfulFinance #Mindfulness #AbundanceMindset #ActionPlan #Wellness highlanderwealth.com

How are you spending you moments? When we bring awareness to our actions, we make wiser choices... That that includes our financial life. #MindfulFinance #Wellness #Mindfulness #Meditation

It's time to #RedefineMasculinity bit.ly/2WS3vuk

Mindful Finance stems from decades of mindfulness training. At Highlander Wealth we believe that caring for one's financial life can be uplifting, and a true source of empowerment. #Wellness #Mindfulness #FinancialAdvisors #MindfulFinance highlanderwealth.com

The inclusivity & equity focus for the Mindful Impact strategy come from the view that the heterogeneity of humanity is a strength, and that current social structures lead to the marginalization of many perspectives. This is Mindful Finance. #Highlanderwealth #mindfulfinance

New friends from across the pond 😉 There's nothing quite like spending time in nature, and with an animal, to provide you with that precious moment of just being and experiencing what whatever is happening in... facebook.com/14805412356082…

I enjoyed gathering with other mindfulness consultants over the past 6 days in Oxford. It's quite encouraging to see the outstanding methods and curriculum being developed to bring extremely high quality,... facebook.com/14805412356082…

A big misconception about money: it is separate from humanity. Mindful Finance is recognizing that your real, human intuition is intelligent, and it can inform financial decisions. For more on this topic, check out our interview with BrentwoodHomes: ow.ly/yhuS50C02cz

The Mindful Finance Technique — Tarot edition! Step 1: Breathe. Stop whatever you're doing and focus on your natural breath. Pay attention to how you experience the present moment. Simply feeling the breath allows you to access your more resourced mind.

The Mindful Finance Technique — Tarot edition Step 2: Feel. Pay attention to whatever is there, and approach these feelings in a nonjudgemental manner.

The Mindful Finance Technique — Tarot Edition Step 3: Speak. Speech is activating, and you should share your thoughts and questions with those close to you. You may even just write them down for yourself, but outward expression is key.

"The open, aware state of mind that defines mindfulness is the perfect container for the rigor and clarity which benefit financial decision making." In short, the finance industry needs a mindful paradigm shift. Read more on MIFI's Position Paper at mindful-finance.org

We are thrilled to announce the launch of our new 6-week course: The Mindful Finance Transformation. February 28, join Sol on this journey of self-discovery where practical financial advice meets mindful exploration. ow.ly/M1VI50DFbuZ