What a race! 🤩

World champion Matt Richards MBE takes the win in the final race of the Aquatics GB Swimming Championships finals

He and Duncan Scott MBE are the top two, with Tom Dean and James Guy completing an awesome foursome!

Absolutely dynamite 🧨

Matt Richards MBE comes out on top in an electric Men’s 200m Freestyle final to bring the curtain down on the Speed Aquatics GB Swimming Championships 🏆

For those who don’t know, when not doing normal life stuff, I like to dabble in music. Very excited to say album 2 is off into the wild on 3rd May!

Olympic spot secured ✅

Matt Richards reigns supreme in the 100m Freestyle!

With the pressure turned up to the max, the Welshman delivered a dominant performance to take the British title comfortably inside the #Paris2024 nomination time. ⚡

Oh. My. Goodness.

Broken my vocal cords but over the moon! 😁😁😁

The fabulous nephew Matt Richards MBE has been nominated for this and is the only GB athlete so get voting!

Today I found a new love

I can’t describe my horror at this. I know she is one among so so many, but hearing the audio from her seeking help and then hearing what happened to her has broken me. Probably should have done this a long time ago, but I’ve just joined PSC.

For Hind.

Album 2 is all mixed and will be off for mastering soon! Looking forward to releasing it into the wild. Love how the mixes are sounding thanks to the ever excellent work of Lukas Drinkwater

We’re back out on the #labourdoorstep in Downend again this afternoon on the first day of the Kingswood by-election 🌹

Positive response from local people who are ready for change with Labour. Thanks to the team from near and far!

A little reminder if you work Milton Keynes University Hospital NHS FT that you can access:

- free breakfast of cereals, milk, toast, jam - available 24/7 in the staff hub
- free evening meals in the staff hub
- subsidised food in the staff restaurant (£2ish healthy meals & soup)
- free tea & coffee

Today on #AHPsDay we're saying a huge 'Thank You' to all of our Allied Health Professionals (AHPs)!

We have over 600 AHPs in our hospitals from many different professional backgrounds, and together they play a vital role in the care & recovery of our patients.

Thank you AHPs 🙏

At Worcestershire Acute NHS today we’re giving our #AHPs a £5 thank you for lunch courtesy of Worcestershire Acute Hospitals Charity to mark #AHPs Day2023. Looking forward to meeting lots of different AHPs today to say thank you.

Huge thank you from me especially to all the Speech Therapists & Dietitians 👍👍👍

Swapped in this little beaut ahead of Worcestershire Acute NHS’s recognition of our AHPs today for #AHPsDay2023

🔄 Time to revisit THAT last 25m that crowned Matt Richards MBE World Champion in Fukuoka👑🌎

Chills. 🥶 #ThrowbackThursday

Great opportunity for any #SLTs interested in a career in professional education here SLT at BCU - jobs.bcu.ac.uk/vacancy.aspx?r…

Contact for more information is Tracey Righton

After winning mixed chorus gold at BABS this year we are now gearing up for our 10th anniversary concert. It will be a great show and has special guests and European champions Avalon Quartet. Get your tickets now! bit.ly/BAC10yearconce… #barbershop #acappella

And since I had that graphic, it only seems fair to update it for today's mixed medley performance - GB's 8th medal of the world championships, with a British and European record.

Well done Matt Richards MBE and the rest of the Aquatics GB team (including a vital heat swim from Joe Litchfield). Brilliant job to get GOLD in the 4x200m freestyle 💪🥇🏊‍♂️

Roll on Paris!

WORLD CHAMPION!⚡PENCAMPWR Y BYD!

Matthew Richards is the NEW 200m Freestyle champion of the WORLD!🌍👑

Wales' first individual world swimming champion! What an incredible performance to conquer the world in a time of 1:44.30!🥇