Michael Jagacki (@mike_jagacki) 's Twitter Profile
Michael Jagacki

@mike_jagacki

Founder of Lockdown Defense • Drills, Techniques and Concepts to develop Lockdown Defenders • Assistant Coach @NewPaltzMBB

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linkhttps://linktr.ee/mikejagacki calendar_today04-01-2012 22:23:59

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Michael Jagacki (@mike_jagacki) 's Twitter Profile Photo
Michael Jagacki
@mike_jagacki

14 days ago

Most defenders get beat not because they’re slow… but because they open their hips. My favorite drill for this is Close the Gate —teaches angels, staying square, protect their top foot, and guarding your yard. Learn the full progression and drill design in the Masterclass