Amid the horror, some hope..

If you need a new series to watch... 🍿 Here’s michelle keegan talking about the return of #OurGirl - watch the other three series in full on BBC iPlayer!

Lovely bike ride this morning, the best way to start the day😁

That’s another session in the bag 💪🏼Thank you all for taking part. One more Thursday then resistance band training in half term. Keep up the great work everyone. Whether these sessions are your only sessions or your top up sessions. Keep pushing to your max #hardworkpaysoff

Last lesson with these guys today 😪. GCSE class of 2020 - it has been a blast! Thank you for your efforts & your company. You have been a great group to work with. Take care, stay safe & see lots of you for A Level 👋🏻 👋🏻👋🏻

Dan’s 100mile challenge-6 days in and he has reached 54 miles! He is hoping to complete the challenge in 10 days. Raising money for his friends in Africa. tepesua.org

Llongyfarchiadau gwresog Tedy Lewis 💫 #llefaru #EisteddfodT Urdd Gobaith Cymru Cymru Ariannin 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇦🇷 #ysgoloriaeth Gravells 👍👍👍 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇦🇷

I'm a grandma! Mam-gu Berni , welcome this little girl, 3 weeks early, happy and healthily, 5lbs,yet to be named.. I wonder when and how we'll be allowed to meet her. Congrats to our… instagram.com/p/CAssEyYBtKGf…

Saturday session ✅ Thank you to everyone who joined. Great to have your company. Back to our usual #LlandoveryFamily fitness sessions now - see you Monday at 4pm for a cardio blast 👍🏼

Dan finished his 100 mile bike challenge in 10 days! Raising money for his friends in Africa. A huge thank you for everyone who supported him along the way 😀🙌🚴‍♀️

Hockey Skill 2- little bit more 3D, just the other way. #LoveHockey 🏑 #StayActive #TeamOHS 💙💛

Day 1: A small snapshot of a skill session, dusting away the cobwebs! LlandoveryCollege PE

Commentators have been turning their hands (and socks) to absolutely anything lately!

Just the hard core regulars at #family #fitness yesterday - it was 🥵. Don’t forget to email your fave work out song titles to Miss Flowers for next week’s playlist 👍🏼

And here’s our first attempt from Ffion - and a pretty awesome attempt too! Love the hoop 👏🏼👏🏼👏🏼🏑👏🏼👏🏼Whose gonna be next?????

Looking good 😀

3 x 8 minute AMRAPS today at #Family #Fitbess followed by an abdominal Tabata - A great way to start the holidays 💪🏼💪🏼💪🏼

TIGHTLY 🤞🏼🤞🏼🤞🏼

A fantastic day of hockey! The girls played their socks off! Final score- 1-0 Win against a very good Bro Myrddin side! Thanks to a cheeky a little finish from Ivy!🎉💪🏽👏🏽🎉 We’re off to the next round💪🏽💪🏽

What a weekend for this incredible young man - He was selected to ride in the Welsh Royal Windsor team which is the highest he can go in mounted games then he was also presented his U14 Welsh Rugby League cap!! We are all super proud of him! #onetowatch