Protect your peace.

if it happens, it happens. don’t force it.

Never play with the heart of a deep soul. In the depths of their heart is where they live and breathe

You are highly valued and worthy of everything.

An essential element of maturing is realizing that unnecessary drama and rumination is beneath you and to engage with it would be to lower your own energetic standards — stay selective with where you invest your attention & keep your standards high.

“I’m always here for you” is the most beautiful thing to hear and know that it’s true.

Be a safe space.

Your intuition is the most honest friend you’ll ever have.

Never believe the thoughts you tell yourself when you are sad and alone.

i no longer have the energy to tell people what they did wrong

Set boundaries, not to push people away, but to protect your energy.

Peace of mind is not something that happens to us, but is born through the choices we make. I need you to make decisions that bring you peace. I need you to choose these decisions consistently. Peace is a practice.

Accept criticism, but never accept disrespect.

Shes a strong advocate of letting yourself rest more, letting your nervous system relax, giving your mind a break, taking some deep breaths, allocating time to do nothing at all and allowing yourself to be present and grounded within the moment — the art of doing nothing at all.

Things left unsaid stay with us forever.

Bet on yourself, always.

Normalise taking accountability and apologising when you’ve done something wrong instead of saying 'that’s just how I am'.

If you don’t leave your past in the past, it will destroy your future. Live for what today has to offer, not what yesterday has taken away.

What an empowering moment when you stand tall and completely back together in front of the ones who broke you to pieces.

Life is quite beautiful when you allow it to be