I had a puffy “moon” face for years that I thought was purely genetics until I realized it was because my cortisol levels were through the roof and my thyroid was struggling.

It took me a year to achieve a significant change - I went from having a pudgy, inflamed face, to having…

Prioritising health, taking responsibility, grounded in authenticity, responding over reacting, learning from mistakes, creating your reality, holding yourself to a high standard, instilling boundaries, using manners and courtesy, continuously learning. Metamorphosis.

A healthy strong family, love that lasts the test of time, small trustworthy circle, wealthy and abundant, well read critical thinker, stylish with class, cultured and well travelled, compassionate yet honest, healthy & forever grateful, prioritizing alignment— my aims in life.

Slow mornings, letting yourself properly awaken, a cool drink of water, time spent meditating, full body stretch, reading a few chapters, nutritious breakfast with loved ones — welcoming the day with gratitude and presence.

Start each day fresh, view it as opportunities to take steps forward and align with ideal outcomes, get yourself ready for the day, take pride in your appearance, prioritize your rituals and routines — realize the power of the present moment and maximise it to your benefit.

An essential element of maturing is realizing that unnecessary drama and rumination is beneath you and to engage with it would be to lower your own energetic standards — stay selective with where you invest your attention & keep your standards high.

whatever you desire, it’s already there - creation is finished, you are simply aligning yourself with the frequency of your desires.

A special type of fulfillment comes from moving in silence, not needing to prove anything to anyone but yourself and making moves and letting your results speak for themselves — actions, outcomes and energy speak the loudest.

Horizon.

feng shui is real.

delete photos. delete apps. rearrange some furniture. give some clothes away. delete numbers. make your phone display neater. organize your seasonings. organize your clothes. organize your life so you can think clearer.

I think one of the most beautiful parts of sharing your life with someone is experiencing the different versions of themselves that they embody as they grow and evolve — but still having that part of them that only you know that remains constant as you both grow old.

Start each day fresh, view it as opportunities to take steps forward and align with ideal outcomes, get yourself ready for the day, take pride in your appearance, prioritize your rituals and routines — realize the power of the present moment and maximise it to your benefit.

Continue to develop as an individual, go on adventures together, share your learnings, surprise each other with gifts, show how much you appreciate them, keep things fun and playful, forever be a hopeful romantic — keep dating your love throughout your lives together.

Reflections.

Stop waiting to be who you already are, those dreams you have and the qualities you admire are within you because they’re already part of you — you simply need to embody them now.