Self-Care Is Not An Indulgence. It's A Discipline. via Forbes forbes.com/sites/tamiform…

Neuroscientists Warn Women To Pay Close Attention To How Much They Sleep runwonder.com/news/neuroscie…

understood.org/en/school-lear…

Vaccine-preventable diseases include: Cervical cancer Cholera Diphtheria Hep B Influenza Japanese encephalitis Measles Mumps Pertussis Pneumonia Polio Rabies Rotavirus Rubella Tetanus Typhoid Varicella Yellow Fever Protected together, #VaccinesWork!

"While most parents make it a priority for their kids, immunizations often don’t top the list when it comes to taking care of themselves." #Vaccines aren’t just for kids — what adults need to know: eriemedia.ca/vaccines-arent… #Health #Canada

Two thirds of heart disease and stroke clinical research focuses on men, and as a result there is much we still need to learn about the impact of hormonal changes, pregnancy and women’s physiology on risks, diagnosis and treatment. It’s #TimeToSeeRed.

Of course you feel awkward - you haven't been taught how to help. Bearing witness to someone's pain without jumping in to fix it or make it better is a skill. And skills can be learned. refugeingrief.com/?p=9191 via Megan Devine

beta.ctvnews.ca/content/ctvnew…

gizmodo.com/no-such-thing-…

neurosciencenews.com/exercise-menta…

Exercise makes you happier than money.... facebook.com/62312857449507…

Never gets old

How are you? facebook.com/31708348503752…

I hope my friends don’t find out I own a coat. -Teenagers