@methodicalms : Single Leg RDLs For Beginners ✅Many movement benefits ❌Possibly many movement issues A foam roller progression sequence can aid execution: 1️⃣Learning balance & movement pattern 2️⃣Learning hip & pelvic control 3️⃣Learning a hip hinge & not movement from lumbar spine • TwiCopy

Methodical Movement Systems

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MMS: Optimising your physical potential | Founders @Kirky_SC MSc ASCC CSCS | @PJDundass_SS MSc BBS CSCS

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Methodical Movement Systems

@methodicalms

5 years ago

Single Leg RDLs For Beginners ✅Many movement benefits ❌Possibly many movement issues A foam roller progression sequence can aid execution: 1️⃣Learning balance & movement pattern 2️⃣Learning hip & pelvic control 3️⃣Learning a hip hinge & not movement from lumbar spine

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