Red meat & type 2 diabetes. The mere idea of one causing the other is bonkers....

Over 20 years, 2,315 healthy Finnish men (ages 42–60) were carefully tracked to study how regular sauna use impacted their health. It was discovered men who used it 4–7 times per week had a 66% lower risk of dementia. This is the complete breakdown of the study:🧵

David Mathis (David Michael Mathis DO) Yes! And there is growing evidence that addiction involves brain glucose hypometabolism, particularly in the prefrontal cortex. Interestingly, similar metabolic impairments are seen in diabetes and insulin resistance. And mitochondrial dysfunction has been documented in both

A leading sleep & circadian researcher informed me about a new bill that, if passed would light up the night sky nearly as bright as day. Bright sun lit mornings and dark nights are so vital for mental & physical health. The data are very clear. This would be mass self-harm.

If “just have a little” has never worked for you, you’re not broken. You might be dealing with food addiction. One of the most helpful books I read last year was Fork in the Road: A hopeful guide to food freedom by psychologist Dr. Jen Unwin—a practical, hopeful look at

Ty I really love your work and quote it in all my lectures. It’s key to my results ‘Just eat nutrient dense food that doesn’t put your blood sugar up!’ I hope we meet one day!

Jen Unwin is an educated, rational, and *empathetic* voice in the food addiction community. If you struggle with food -- even after adopting a low-carb, keto, or carnivore diet, you are not alone. 💜 This isn't as easy as some would have you think.

Takes wisdom to explain complicated concepts this simply.

QR code for med education - great idea

Read this amazing story to understand how conventional medicine is set up to fail. Doctors are not taught what they need to know

You are one walk away from a better day.

Interested in building a metabolic health community? So am I & I’m looking forward to this event. I’ve been very impressed with Metabolic Collective!

How statisticians and researchers arrived at the conclusion that the BlueZones are a FRAUD. 🤔 🔑 Thread with key excerpts 1/n

Today I learned…

You probably know nutrition researcher Kevin Hall left the NIH, very publicly complaining that the institution behaved unethically. Now, Dr. Hall can be found working at AstraZeneca, a pharma company soon entering the market for weight-loss and diabetes drugs.

The biggest barrier to better nutrition in assisted living isn't figuring out what foods to cook. It's the contracts between the homes and their distributers. Large facilities almost always sign bulk food deals with distributors. It makes sense business-wise: • It keeps

What if I told you a 15-minute bike ride could help fight dementia? We use something called Exercise with Oxygen Therapy (EWOT) in my assisted living homes. A mask alternates between low oxygen, simulating high altitude, and high oxygen at 85%. Low oxygen forces the body to

Can your diet improve your mental health? Join our online research study exploring the impact of ketogenic therapy on mood and well-being. Now enrolling through the University of East London. Learn more & apply 👇 ikrt.org/trial #ketogenictherapy #mentalhealth

Highly recommend the film!

I am beyond excited to announce that registration is now open for Mental Health and Metabolic Health: The Science and Art of Integrated Care, Sept. 16-19! Accredited by Harvard Medical School, this conference brings together clinicians and researchers across disciplines to