Do you use mindwalks when awake?

Why you should sleep well 👇🏻

my daily longevity supplements: - omega-3 - creatine - D3 - magnesium would you add anything?

10 simple air squats All it takes to: - Blunt some post-meal inflammation - Lower blood glucose spikes after meals - Lowers cancer risk What’s keeping you from doing air squats?

• Omega 3’s (1.5-2.0 grams a day) • Creatine (10 grams a day) • Vitamine D3 (3000-4000 IU’s a day) • Multivitamines • Magnesium (200-300 mg a day)

Stay alive for the next 5-10 years Anti-aging is coming. Life expectancy will raise enormously. We can add years to our lives within days/months. Does that scare you?

Did you know? Vitamine D is very important for our overal health. It has the ability to turn on/off 5% of our human genome (DNA). It plays a big part in daily health. I supplement 3000-4000 Iu’s every day, you?

Physical inactivity is a disease

Attention immobile rigid person Dr. Galpin shows a fantastic systematic review & meta-analysis of joint flexibility benefits after heavy resistance training. The more intensity involved in your strength training, the more benefits regarding flexibility for your joints. Why

Ladies with (peri-)menopausal issues Did you know the use of omega-3 fatty acids can help reduce some issues during menopause? • Mood improves • Hormonal balances restore • Brain health and clarity • Heart health • Ostopenia/osteoporosis (bones get stronger) • Less

Vitamin D3 500 IU’s per day. That’s what self-called experts and still some doctors will say nowadays. Evidence is clear: 3000-4000 IU’s daily is beneficial and often even necessary. “But the sunlight gives me enough” Nope, is often does not. Check your labs!

My all-time favorite supplements: • Omega 3’s • Vit D3/K2 • Creatine • Magnesium • Multivitamines

Wisdom Very important message for people that care for their bodies 👇🏻👇🏻

Testing your levels and potentially supplementing with Vitamin D is crucial for your aging and brain health. As stated below, 4000 IU’s is evidence based, and safe.