podtsko (@mennopodde) 's Twitter Profile
podtsko

@mennopodde

ID: 788080221354328064

calendar_today17-10-2016 18:12:21

189 Tweet

123 Followers

598 Following

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10 simple air squats All it takes to: - Blunt some post-meal inflammation - Lower blood glucose spikes after meals - Lowers cancer risk What’s keeping you from doing air squats?

10 simple air squats

All it takes to:

- Blunt some post-meal inflammation 
- Lower blood glucose spikes after meals
- Lowers cancer risk 

What’s keeping you from doing air squats?
podtsko (@mennopodde) 's Twitter Profile Photo

• Omega 3’s (1.5-2.0 grams a day) • Creatine (10 grams a day) • Vitamine D3 (3000-4000 IU’s a day) • Multivitamines • Magnesium (200-300 mg a day)

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Stay alive for the next 5-10 years Anti-aging is coming. Life expectancy will raise enormously. We can add years to our lives within days/months. Does that scare you?

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Did you know? Vitamine D is very important for our overal health. It has the ability to turn on/off 5% of our human genome (DNA). It plays a big part in daily health. I supplement 3000-4000 Iu’s every day, you?

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Attention immobile rigid person Dr. Galpin shows a fantastic systematic review & meta-analysis of joint flexibility benefits after heavy resistance training. The more intensity involved in your strength training, the more benefits regarding flexibility for your joints. Why

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Ladies with (peri-)menopausal issues Did you know the use of omega-3 fatty acids can help reduce some issues during menopause? • Mood improves • Hormonal balances restore • Brain health and clarity • Heart health • Ostopenia/osteoporosis (bones get stronger) • Less

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Vitamin D3 500 IU’s per day. That’s what self-called experts and still some doctors will say nowadays. Evidence is clear: 3000-4000 IU’s daily is beneficial and often even necessary. “But the sunlight gives me enough” Nope, is often does not. Check your labs!

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My all-time favorite supplements: • Omega 3’s • Vit D3/K2 • Creatine • Magnesium • Multivitamines

My all-time favorite supplements:

• Omega 3’s 
• Vit D3/K2 
• Creatine
• Magnesium
• Multivitamines
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Testing your levels and potentially supplementing with Vitamin D is crucial for your aging and brain health. As stated below, 4000 IU’s is evidence based, and safe.