After a year of hard work & with over 20 years of combined experience I'm excited to finally share the launch of our new HR & recruiting business! To help spread the good news see details about our contest to win our services for free. 👊🏼 facebook.com/story.php?stor…

Wellness Warrior We have to talk about the effects of screen devices on kids's brains, and how to protect them. Please join me and acclaimed experts at Moss Theater, New Roads School in Santa Monica on Mon. Sept. 17. Tickets/info: brownpapertickets.com/event/3562536

"Whenever you deeply #accept this #moment as it is - no matter what form it takes- you are still, you are at peace." -Eckhart Tolle

🎯#synchronicity @ Rancho Cordova, California instagram.com/p/BtQwx4rBb7V5…

#NewProfilePic

💚Self Love means great health. Happy Monday! Leaning into Monday like...🏋🏻‍♀️ #dropitlikeasquat #girlboss 😎✅ @ Sacramento, California instagram.com/p/BvJtPEjhbsIA…

Figure out what you ❤️ (your passion) to do & find a way to make money doing it. Then it’s never work! Such a fun day with our elleconsulting executive team… instagram.com/p/Bv9afN1D2V6D…

❤️️this! Easy & healthy on the go eating! #eatclean #strokesurvivor #fitforty fb.me/36p39hfe8

🎃 'Tis the season! For my Pumpkin Spice Latte Fans. A healthier recipe version of this yummy concoction! ❤️️👊🏼... fb.me/JXrnLgZ4

Got a sweet tooth? Personally, berries & almonds are my go to but an organic piece of good dark chocolate is my... fb.me/3bys3onXo

Have a sweet tooth? These might help as you try to avoid the holiday treats! Personally, I try to go for fruit... fb.me/2kDmzytgv

😍Thankfulness rewires your brain. "Neurons that fire together wire together." Science shows the affects of... fb.me/9nCoPpKrP

Great article & tips on low calorie dense foods we should be eating more of if you're improving your eating... fb.me/1TtzEhQ42

Interesting research & confirms eating Whole Foods rich in natural protein is superior but when on-the-go a high... fb.me/L7JXkuSS

In case you missed Oprah Winfrey’s #GoldenGlobes speech: “A new day is on the horizon.” (Courtesy @GoldenGlobes)

The kind folks at Skip's Kitchen (El Camino Ave.) will donate 15% of all sales on Tuesday, Jan. 23, to the Sacramento Children's Home. Eat a burger, help a child in need! More info here: kidshome.org/wp-content/upl…

For #Natomas families, the #NorthSacramento Family Resource Center is hosting Family Game Night, from 4:30-6PM on Jan. 17: kidshome.org/wp-content/upl…

It’s #SuperBowlSunday (Lucky Encouragement #13) - one of those moments that could change everything - but so is every other one! Use this day to chase/encourage Greatness!

Been integrating blood flow restriction (BFR) into rehabilitation at Team exoS with the @gobstrong training system. Will be presenting in April on risks and benefits of BFR at Mayo Clinic Sports Medicine Summit in Phoenix.