Rishi Sunak ‘I’m focused on delivering for Britain.’ Things he has delivered Sewage No taxes for Amazon, Shell, The Daily Mail and his wife Highest Fuel/Food/Energy/Water/Taxes ever Most Corrupt Government ever RT if you want him to deliver his resignation and an Election

#groeparkun with my beautiful daughter

I have had both and there is no comparison, colonoscopy was nothing compared to my hysteroscopy

I’ll be doing 3 half marathons in 4 weeks later this, it’s going to be a bit tough but I’ve got this #icandothis #halfmarathonrunning #copenhagenhalf #cardiffhalf #royalparkshalf #distancerunning

Our 4 Hereford 10 mile runners from yesterday, Rhys, Keith, Mel and Nic. Rhys set himself a new 10 mile PB after finishing the race in 01:06:25 Mel set herself a new Hereford 10 course PB by 2 minutes and finished 🥉 3rd in her age category! Well done all 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️👏🐂💛🖤

First run back after full upper dental implants #parkrun #groeparkrun

Leominster 10k today, over 3 mins faster than last weeks so hopefully I’m coming back, 1st in my age category

Oh well, fully retired now, more time to train then or maybe I’ll start training others again….

Good day out in Newport yesterday running the 10k, pretty happy with my results 5th out 45 in my age category #newport10k #newportfestivalofrunning #teamBaD

Appalling service from Outdoor Toys my son and daughter in law ordered a present for their sons birthday over 2 weeks ago and still heard nothing, his birthday is this weekend, no update, not good enough

Sandy Water parkrun Llanelli, whoever said it was flat lied 1st in age category again, loved this one #parkruntourist #sandywaterparkrun #parkru

Yesterday I ran my 10th and final full Man v Horse, 24 miles around tough terrain in mid wales with some of the best people that kept me going when my body was broken, it was emotional at the end

Looking forward to visiting Swansea Bay parkrun tomorrow #parkruntourist #parkrun Swanseabayparkrun

Groe parkrun 100 club

Finish line photos of my son finishing The EDDUM 50 mile Ultra #proudmother #epyntway

I’m ready for Tomorrow in Copenhagen #superhalfs #copenhagenhalfmarathon

My first Superhalf in Copenhagen next on the list Cardiff #superhalfseries #copenhagen #cphhalfmarathon

#parkruntourist

Been excitedly waiting for my first delivery of Sweaty Betty clothing, put the leggings on this morning and they have a large split in them, so disappointed as they are pretty pricey

Having a nightmare this morning Sweaty Betty trying to use an All4one gift card to buy on the insiders offer but it just won’t work, I’ve tried everything!