The Severn Bridge 5 mile race, tutu’s optional! 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🌉🐂💛🖤 facebook.com/share/p/17JX4d…

Justin and Judy were on the Gower for the Endurance Life 10k and half marathon! 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️🌊👌🐂💛🖤 facebook.com/share/p/1JppfG…

A strong turnout for the second round of the Gwent League XC. 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️💪🐂💛🖤 facebook.com/share/p/1CyZc9…

Last weekend it was Mad Jacks 5 mile XC race, just outside Shrewsbury, for Nic, Kelsham and Keith. 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️🏆🐂💛🖤 facebook.com/share/p/1GaQPN…

The three wise monkeys, I mean bulls, took on the Abergavenny Autumn 10k. 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🙈🙉🙊 👍🐂💛🖤 facebook.com/share/p/1HFMrt…

Round 2 of the Hereford and Borders XC 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️💪🐂💛🖤 facebook.com/share/p/17cEJm…

Last weekend, Emma took on Anglesey Half Marathon. 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🌊👌🐂💛🖤 facebook.com/share/p/1DrsFH…

The club offers its condolences to a local businessman and friend of the club. RIP Darran. facebook.com/share/p/17WYio…

Great to see our own Donna Morris getting another call up to represent Cymru! 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🙌🐂💛🖤

Lee took in the Limitless Trails backyard ultra. 🏃🏻‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿💪🐂💛🖤 facebook.com/share/p/1AWvAH…

AJ headed north to tackle Conwy Half Marathon. 🏃🏻‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿👍🐂💛🖤 facebook.com/share/p/17VYBh…

Well done to all Team B&D runners who took on Aberaeron 10k. 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️🌊👌🐂💛🖤 facebook.com/share/r/17jbUt…

Paul took on Gosport half marathon. 🏃🏻‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿👍🌊🐂💛🖤 facebook.com/share/p/1BjiDw…

Bulls abroad in Benidorm as Netty took on the half marathon. 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇸👌🐂💛🖤 facebook.com/share/v/1AEtLD…

Some great results at Elan Valley 10 mile race. 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️🙌🐂💛🖤 facebook.com/share/r/1Dsghz…

A fantastic turnout from the club representing East Wales at the inter-counties XC. 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️💪🐂💜💛🖤 facebook.com/share/p/17mnDc…

Georgia took on the second race in the Severn Bridge night run series. 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🌉👌🐂💛🖤 facebook.com/share/p/1Avc5T…

Congratulations to the amazing Donna Morris for winning the Welsh 10k road race series! Another fantastic achievement for our brilliant runner. 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🙌🥇🐂💛🖤

Better late than never, the Gwent League XC report from Blaise Castle. 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️👍🐂💛🖤 facebook.com/share/p/1HcUpG…

Gregynog Hall was the venue of the latest round of the Herefordshire XC series. 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️👌🐂💛🖤 facebook.com/share/p/15wpuU…