It's the responsibility of each & every one of us to look after ourselves as best we can in order to benefit from optimum health & wellness.

Love this Always. Failures aren’t setbacks, failures are fuel to Keep Going #LikeAGirl! Watch and share! cards.twitter.com/cards/18ce54co…

It's okay to fail. #yourimperfectionsturnmeon #effperfection #effperfect x.com/always/status/…

My body is mine, and I get to choose how it looks and how it moves through this world. #effperfect #middlefingersup

Don't assume I need to lose weight or 'get healthy' -- that's your bias not mine. #effperfect

It's your life after all.Your wings should not be clipped by societies standards facebook.com/melanieknights…

Every single person should have a voice+body positivity is not about one size ALL SIZES MATTER. #effperfection #effperfect

"It takes 3-5 years to become successful." Accurate. Mostly bc this is hard AF and only the most resilient are even still around at 3 years👌

When you’re blessed with a lot of “assets” – bras & panties are life. What’s your go-to? #FridayFeeling #ImNoAngel

A clear sense of purpose enables you 2 focus on what matters most, take courageous risks & persevere Dr Margie Warrell forbes.com/sites/margiewa…

Spending cyber mo day gazing at stick images... Biggest Styled Stock Event Ivorymix.com/biggest-styled… via Ivory Mix

In all of us, there’s that little girl who believes she can be Wonder Woman. I'm talking about how to want more, have more, and be more on the Middle Finger to Perfection podcast: bit.ly/mftp-melaniekn… #effperfect

In all of us, there's that little girl who believes she can be Wonder Woman #effperfect #middlefingersup #podcastinterview

Follow your dreams without the white picket fence expectations getting in the way. You don't have to feel guilty or ashamed for wanting more. #effperfect #middlefingerstoperfection

So many of us are walking around saying we don't have time, and when we say that, we're not freeing up the time, we're not available for the time that's there because we're not looking for it. #effperfect #middlefingerstoperfection

It's not time management. It's about priority management. #effperfect #middlefingerstoperfection

Be More™ with Melanie Knights effperfect.com/podcast/melani…

I just published “It’s okay, I don’t have it all figured out either.” medium.com/p/its-okay-i-d…

I just published “5 Ways to Improve Your Life Right Now!” medium.com/p/5-ways-to-im…