“The thing I’ve learned from the marathon is that it can always get worse, and that you should just be grateful that it hasn’t yet” - Beacon of positivity Megan O'Neil

Coaching is WAAAYYYYY more than just holding a stopwatch.

I iced bathed after the run almost everyday for a year- worst performance year I’ve ever had. If ice baths are your thing, cool. But if not, there’s no reason to force it.

Contamination is the biggest threat to the recycling system. It adds cost, lowers quality, slows the process, and can lead to worker injuries. Here are 12 things you should never put into your recycling bin, dumpster, or chute 🧵:

Congratulations to Overall Winner of Playmakers Autumn Classic 8K Kathryn Munks!

I’ve barely even started training and it’s already ‘eat salty buttery bread in the night’ time

When it gets tough, don’t fight, relax. Watch the best runners at the end of a race. The pressure is on, fatigue is unbearable, the temptation to tense up is there. But they didn’t fight it. They relax. Fighting, trying too hard, often backfires. Relax.

Great Sunday on the streets of Chicago! Chicago Marathon Brooks Running 💙 Unofficial results Zach Panning 2:09:28 Wilkerson Given 2:13:42 JP Flavin 2:14:55 (debut) Jessie Cardin 2:33:34 (debut) Olivia Pratt 2:34:22

strava knows what you did last summer

maybe all I want this holiday season is pizza skull

Two more qualifiers. Way to go ladies!

Hot take: NCAA Indoor should be relays only.

“Protect women’s sport”

$15,500,000 Men’s indoor track costed the university $150,000. It is still cut as of today.

2010 BIG Ten XC Champion ….. Landon all your Badger friends are rooting for you. Badger Tough!!!

Hot take: Marathon segments are 12-16 weeks. Why on earth do we think kids need to start training for XC in June?

Wishing the best of luck to our CMU XC/TF alumni Megan O'Neil and Libby Bigelow as they run in the U.S. Olympic Marathon Team trials this Saturday! #FireUpChips 🔥⬆️👟

I need someone to explain non running sports to me

For far too long, our nation has encouraged one path to success: a four-year college degree. As president, I will get rid of the unnecessary degree requirement for federal jobs.

A Nike women’s empowerment add during the Super Bowl is brilliant. It almost made me forget how they’ve treated women for the last 50 years.