A few days ago I cartwheeled my way to third in the world in my AG and today I’m out of breath walking upstairs 🤔

**NEW PODCAST** Alyssa & Haley talk all about Kona and a sore mailbag topic is smoothed over. Then, Kelly Fillnow, pro triathlete, podium finisher, and coach talks about her first time racing in Asia, how to stay mentally tough in a race, and much more! soundcloud.com/ironwomen/kell…

My mouth was sore after smiling for 112 miles 😄

Check out a Kona recap and Kelly Fillnow’s interview with the awesome IronWomen podcast 🙌🏼 livefeisty.com/mentally-tough…

It was hard not smiling for a few minutes ORR CARBON WHEEL 🙆🏻‍♀️

Fun times with ⁦⁦SweatNETCLT⁩

So saddened by this devastating tragedy to one of our own Davidson College Alumni & Families. May we all live a bit more adventurous with arms wide open just like PBA

Fun chatting about the Charlotte dating scene with Page and Jason on @FOX46News fox46charlotte.com/good-day/37839…

Congrats Meghan IRONMAN Triathlon Maryland Champion 🤩9:37:23🤗!!!!! PROUD TWIN!!

🤸🏻‍♂️ to break the IRONMAN Triathlon tape

2019 you’ve been a dream

Had a fun opportunity to be on a podcast chatting it up around the 28 minute marker 😄 endurancehour.com/episode315/

So thankful for Kel’s successful surgery after crashing on railroad tracks hurrying to see me finish a race. 😢 and now the road to recovery begins 🤕🙏🏼🙌🏼

So proud of you Paula Pridgen you are ready to fly 💨

Thanks USA Triathlon for this honor ❤️ teamusa.org/USA-Triathlon/…

Podcast fun w my twin Kelly Fillnow podcasts.apple.com/us/podcast/run…

Daily 10 min sweat sesh w/ Meghan during the COVID-19 pandemic <3. Join us! youtube.com/watch?v=n8dKUU…

First time IRONMAN World Championships has been cancelled in 43 years. Will keep dreaming for that special October 2021 Kona day 🌺 Quintana Roo Tri

When it rains it often pours. #Charlotte NC based pro and coach Kelly Fillnow chatted with us about some big setbacks, coaching, racing and much more #triathlon #Ironmantri #endurance slowtwitch.com/Interview/When…