🌊3 Race-Ready Swim Drills from Kelly Fillnow for #WetsuitWednesday QR Pro (and triathlon coach) Kelly Fillnow has key can't-miss pool workouts she does ahead of her races to get ready for the unique dynamics of open water swimming. l8r.it/Yt2k

Excited to watch the Collins Cup this weekend! Let's go Team 🇺🇸💪!

Only two women pros who finished Kona are racing the Ironman 70.3 World Championship. One is USA’s Kelly Fillnow, who placed 25th. The other is reigning 70.3 champion Lucy Charles-Barclay, who was second in Hawaii. Make of that what you will.

Inspiring People to Reach Their Greatness - Fillnow Coaching gosolo.subkit.com/fillnow-coachi… @wearesubkit

Says Erin Del Giudice, who ran a 2:49 on Nov. 12: “It’s just a gift to be able to run at all. Because for so long, my mind fought against letting me just run and be happy with it.” charlotteobserver.com/charlottefive/…

Thankful to be on this IRONMAN Triathlon journey with Chris. ♋️ St. Jude 3 dads become 'Ironmen,' inspired by their kids' battle with cancer today.com/video/3-dads-b… via TODAY

#FridayCoachesCorner with Coach John Bainbridge! #RiseTogether

Thanks Delano Little WBTV for the fun! It was an honor to be on your show! =) Athletic Bonds: Twin Sister Athletes Meghan and Kelly Fillnow Discuss Their Journey bahakelentertainment.com/athletic-bonds…

Road to Kona for Meghan youtu.be/vwptJG2BBCU?si… Quintana Roo Tri 🚴 🤍🩵

Just discovered if you wash your Apple IPhone 15 it still works…and now it’s extra 🧼 🧽!

Third in the big wide world for Meghan 🫶🏼☺️!!

For a quick moment, imagine you were born in 1900. When you are 14, World War I starts, and ends on your 18th birthday with 22 million people killed. Later in the year, a Spanish Flu epidemic hits the planet and runs until you are 20. Fifty million people die from it in those two

Check out this post Powering Dreams and Drives: Introducing Our Exciting Partnership with Fillnow Coaching! kefferjeep.com/powering-dream…

👏 Freshman Prov guard Anna Fillnow making the BIG5 🐾🏀

Proud auntie ⭐️ 🏀!!

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nytimes.com/athletic/61908…

Jesus defeated death so you can live.