Let's spread positivity and share our answers in the comments below! 💜

#meditopia #mindfulness #mindfulness meditation #meditation #relax #mentalhealth #inspiration #stress #sleep

There's nothing more relaxing than a good night of sleep. On World Sleep Day, we have some recommendations for improving your sleep. Do you do any of these? Which one would you add?

There are so many ways to relax. Sleep stories are one of them. Listen to one of them in our app and sleep soundly tonight.

Just a heads up: There's no better time to relax than NOW with this ASMR video. Enjoy it!

Breathe in, breathe out. You'll feel relaxed and better rested.

Your 🧠 and body deserve a break. Take a few minutes today to relax and recharge 🧘🤍

Feeling any of these emotions? Take the time to make yourself feel better by doing something good for yourself. Here are some ways to boost your mood. Which one are you doing today?

Life isn’t a route to achievement, it’s a scenic route on which we have to take frequent breaks to recognize the bounty around us. Take time to do nothing every day, even for five minutes. Whether at home, in your car, or outside. Just stop and bask in the gift of stillness.

Set a goal, but also plan small steps to achieve it. Go back to this motivational quote to remind you of where you want to go 🌟

#meditopia #mindfulness #mentalhealth

Aren't there days were we need an extra push to practice? 😅If you'd like to ignite your motivation shortly, here are 4 ways to find inspiration.

🤸‍♀️@meditopiayoga is available to download on the App Store.

#Yoga #yogaclasses #fitness #yogavideos #health #meditopia #yogalife

Life is full of ups and downs. Allow yourself the space to feel what you need to, say what you want to, explore who you are on your own terms, and make mistakes along the way, they are your opportunities to grow 🤍

#meditopia #mindfulness #meditation #mentalhealth #stress

Love begins within you. Your unique gifts, insights, and talents are reflected in everything you do. So treat yourself today, and every day, to a little bit of self-love. ☀
The world needs more love. Let's all spread it around. ❤️

#mentalhealth #meditation #mindfulness #sleep

Stop scrolling for a moment, and take a break for yourself. Breathe in deeply, and breathe out slowly. Focus on what's important today.

Are there times when you notice you are being too harsh with yourself? In times like this, what would change if you could soften your attitude and the tone of your inner voice?

We may not have the answer to everything in our lives right now. But eventually, we will understand. Sometimes all it takes is time because life is always fresh and full of possibilities. Can you let go of your expectations today and embrace what life has to offer in this moment?

Which meditation will destiny grand you? 💜🔮 Take a screenshot and find out!