Try this Kids 7 minute HIIT workout for self regulation for our #mondaymindfulness #movingforward #shapearkansas #sel

@the_sirr_conf Section618.com WMOK - Metropolis, IL WMIX Sports @mchscc_ues_bes @1035espn @stlhssports @gabisorrentino_ @jsiegelsports Massac County High Massac Unit #1 @theadambwells @blakesandlin MCHSPatriotBall @rwbcfan Jared Jensen The Southern Illinoisan - Sports Lady Patriot Golf @_mchsboyssoccer @massac_vball

Good luck Lady Patriot Golf today as they compete for another Illinois High School Association #IHSA regional title

Cross Country is a great metaphor for life. From the outside, it looks like an individual sport. A bunch of people running their own race. But in reality, it's a team sport. The sooner we embrace the team aspect, the better we perform, and the more joy and connection we create.

Should be a great race at Lake Sallateeska this afternoon!!!

@the_sirr_conf Section618.com WMOK - Metropolis, IL WMIX Sports AreaSports.net @gabisorrentino_ @jsiegelsports @stlhssports The Southern Illinoisan - Sports @theadambwells @blakesandlin Massac County High Massac Unit #1 @rwbcfan @mchscc_ues_bes @1035espn WMOK - Metropolis, IL

Congrats to Jaydon Miller for earning All Conference at today’s The SIRR Conference Meet in Nashville Massac Co Athletics Massac Unit #1 Massac County High Section618.com WMOK - Metropolis, IL WMIX Sports AreaSports.net @gabisorrentino_ @jsiegelsports @theadambwells @blakesandlin @rwbcfan @1035espn WMOK - Metropolis, IL

It’s easy for a coach to say, “If we can just get everyone to have a great race on the same day, we’ll win the conference meet.” Or “We’ll advance to state for the first time.”

From earlier today’s walkthrough at the Benton High School XC Course Massac Co Athletics The SIRR Conference

Thanks to #Bennie’s in Marion for last nights pre-race meal

Good luck to Jaydon Miller tomorrow at the IHSA Class 1A State Finals!

Good luck to former Massac Co Athletics standout ansley rose bailey as she runs in the #NCAAXC Regional today for Saluki Track & Field

If you’re interested in running XC this fall for Massac Co Athletics Tuesday is a day you don’t want to miss! We will be training at Mermet Springs with some special guests at 9 am…if you’re coming please send us a DM so we can have a count of who’s coming.

If you’re planning to run XC for Massac Co Athletics have an updated sports physical and complete the FamilyID ASAP by following the QR code or this link familyid.com/organizations/…

In life, you don't get what you want, you get what you expect! -Tom Donnelly Do you expect to get a hit? Do you expect play at the next level? Do you expect to get all As? Everybody WANTS those things, champions EXPECT them! #AOATT

New uniforms for the Massac Co Athletics XC team thanks to BSN SPORTS