Max Lugavere (@maxlugavere) 's Twitter Profile
Max Lugavere

@maxlugavere

NYT best-selling author of Genius Foods⁣. Longevity, nutrition science, and brain health⁣. Subscribe to The Genius Life podcast (65m+ downloads). 👇🏼

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linkhttp://maxl.ug/thegeniuslife calendar_today26-03-2009 19:39:58

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Max Lugavere
@maxlugavere

19 days ago

The first trial of creatine in Alzheimer’s disease was just published and the results are big. Patients took 20 grams of creatine monohydrate daily for 8 weeks. Brain creatine levels rose 11%, and cognition significantly improved across multiple domains, including memory,

The first trial of creatine in Alzheimer’s disease was just published and the results are big. Patients took 20 grams of creatine monohydrate daily for 8 weeks. Brain creatine levels rose 11%, and cognition significantly improved across multiple domains, including memory,