The outcome is out of your control. Your effort in the process is not. Focus on what matters. Do the work.

Compete externally and you compare. Compete internally and you improve.

Beware things that frictionlessly capture your attention. There’s no learning there. At least not the kind you want. It teaches your attention to be a prey animal. Engaging in physical, intellectual, artistic, entrepreneurial pursuits is how you actually rewire for the better.

Many situations in life are similar to going on a hike: the view changes once you start walking. You don't need all the answers right now. New paths will reveal themselves if you have the courage to get started.

I’m a psychiatrist. In 2025, I’ve seen 12 people hospitalized after losing touch with reality because of AI. Online, I’m seeing the same pattern. Here’s what “AI psychosis” looks like, and why it’s spreading fast: 🧵

Move like your desired outcome is guaranteed. That’s faith.

True friends don’t just celebrate your wins — they walk with you through your struggles, hold you accountable, and push you to be better. Find the ones who uplift your soul, not just your status.

A few photos from this morning while checking out the newly opened Amisk Wacîw Mêskanaw Bridge which joins the North East Edmonton trails to the Strathcona trails.

In the past year, #NobelPeacePrize laureate Maria Corina Machado has been forced to live in hiding. Despite serious threats against her life she has remained in the country, a choice that has inspired millions of people. When authoritarians seize power, it is crucial to

“Oh my god… I have no words.” Listen to the emotional moment this year’s laureate Maria Corina Machado finds out she has been awarded the Nobel Peace Prize. Kristian Berg Harpviken, Director of the Norwegian Nobel Institute, shared the news with her directly before it was

A huge factor in the collapse of our collective mental health is the decline in reading for pleasure. Reading lessens loneliness, builds community, sharpens the intellect. It brings joy. You will be shocked at how much better you feel if you begin to read regularly.

Book clubs are gifts 🎁. Tonight, Atmosphere will shape our convo. Next time, My Friends will. Every single book, over 27 years, has enriched our convo. Some have changed our perspectives and our paths 🙌💛☀️ #bookclub

A few thousand ppl at the Remembrance Day ceremony in Griesbach. It was solemn reverent, honouring of the 🇨🇦 sacrifices made for the somewhat fragile peace we benefit from today. Felt like intentional community. Thinking of family, past and present, who serve(d). #LestWeForget ❤️

A friend of mine used to say: "Confidence isn’t built by thinking positive thoughts. It’s built by doing difficult things while your brain screams at you to stop." Damn, was he right.

Please spend 12 minutes of your time to watch this video. You'd be glad that you did. This man is me. Credit:Sharnyandjulius on IG.

There is this crazy thing that Generation X did...🤣

Canada supports the principles of sovereignty and territorial integrity universally, including as they apply to Greenland and the Kingdom of Denmark. As we have consistently stated, the future of Greenland is for Greenland and Denmark alone to determine. The security of the

This is one of the most important studies in sleep science. Van Dongen et al. ran the experiment that changed how we understand chronic sleep restriction. They had subjects sleep 4h, 6h, or 8h nightly for 14 days, testing cognitive performance every 2 hours. The 6h group’s

you pity the moth confusing a lamp for the moon, yet here you are confusing a screen for the world

Every additional minute your toddler spends on a screen, they hear about 7 fewer words from you. By age 3, they also make 5 fewer attempts to talk back and lose one back-and-forth exchange with a parent. That’s from a 2024 JAMA Pediatrics study that put speech-recognition