Was good fun recording this, thank you for the opportunity OJP

Physiological progress on road bike, but does this transfer to MTB? Does a better engine = going faster on a technical track?? My anecdotal evidence - no. I believe I can now practise longer & recover quicker, therefore ⬆️ no. learning opportunities Relevant to 🥋 coaching?

Home is where the heart is! 🧡🥋

Gonna repost this, probably several times before the closing date! Follow the link and give the pod a vote for combat sports podcast of the year sportspodcastgroup.com/sports_categor… #Judo

Hi Marc Bubbs Just finished Peak & found it thoroughly insightful. Had one question regarding refuelling post evening combat sport sparring sessions. What would you recommend if you want minimal disruption to sleep, circadian rhythm & blood sugar? Thanks