Fall in love with some activity, and do it! Nobody ever figures out what life is all about, and it doesn't matter.

Preservation of skeletal muscle mitochondrial content in older adults: relationship between mitochondria, fibre type and high‐intensity exercise training physoc.onlinelibrary.wiley.com/doi/abs/10.111…

“Do what you can, with what you have, where you are.” -Theodore Roosevelt

“One step at a time. One punch at a time. One round at a time.” -Balboa

A new study finds there are no upper limits to the benefits of exercise. Any level of cardiovascular fitness, including the kind you’d see from elite athletes, is linked to lower all-cause mortality. Elite athletes had an 80% decrease in mortality risk. gizmodo.co.uk/2018/10/no-suc…

VOLUMES.

Patience, consistancy, discipline. These are base level abilities. There is no "How to" method for developing them. There is no shortcut. You just practice them everyday. Even if they never become automatic, you still keep doing them.

David Foster Wallace would have been 57 years old today. If you have not done so in the past month (this is monthly listening, IMO), take the time to listen--again--to one of the greatest addresses ever given: This Is Water youtu.be/8CrOL-ydFMI

“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him.” Viktor Frankl

Derrick Henry every time he gets the ball

Great comprehensive review of all things foot/footwear. This is one I will listen to twice.

Looking forward to presenting next weekend at World Pitching Congress World Pitching Congress 2021. Fantastic event for rehab/performance professionals. gestaltperformance.com/world-pitching…

LET’S GOOOOOOO

Our Minor League Pitcher of the Month is RHP Jake Walsh 🙌 The 25-year-old posted a 1.29 ERA in nine relief appearances for Springfield (AA) with 19 SO in 14.0 IP and a 0.79 WHIP. A 16th round pick in 2017, Walsh had a 2-1 mark and closed out right games for the S-Cardinals.

Process over outcome. Process over outcome. Process over outcome. 99.999 percent of life is the process. Outcomes are fleeting, the destination a mere moment in time. Focus on the path. That's where life is lived and excellence is forged.

👑

Doc Rivers on LeBron James and what he’s doing at his age:

Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. You get what you repeat.