Matt Gledhill (@mattagledhill) 's Twitter Profile
Matt Gledhill

@mattagledhill

WR for the Toronto Argonauts • Acadia Alum • Current S&C Coach

ID: 1176656324987359232

calendar_today25-09-2019 00:35:17

267 Tweet

89 Followers

94 Following

Matt Gledhill (@mattagledhill) 's Twitter Profile Photo

EvIdEnCe BaSeD🤓 We did the Science & Studies Now it’s Ready for YOU 2 Trials, here’s the group data in case you needed convincing Think Less & Lift More Get Stronger • Cause Who Likes Being Weak instagram.com/p/CjlgbY9JDcl/…

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

Here’s a “finisher,” one of our athletes had to do yesterday at a team workout Yes, run by a sports coach Goblet squat, 50, 40, 30, 20 (yes reps). For a “failure,” set Please get qualified people handling athletes

Author Jameis1of1 (@jameis1of1) 's Twitter Profile Photo

While media fawned over #Bucs Tom Brady & now #Rams Baker Mayfield for their 13 point 4th Q comebacks (and rightfully so), they largely ignored JAMEIS WINSTON✊🏿 refusing to leave a game after BREAKING 4 VERTEBRAE IN HIS BACK & leading a 1⃣6⃣ point 4th Q comeback w #Saints‼️

Pratik Patel (@pratikxpatel) 's Twitter Profile Photo

I wasted thousands of dollars on "sports" supplements from high school to college trying to achieve magic and fast gains only to realize most if not all do nothing The 3 tried and true things you really need are: 1) Whey Protein 2) Creatine* 3) Caffeine* *Read on for more info

Andrew D. Huberman, Ph.D. (@hubermanlab) 's Twitter Profile Photo

This week I learned from a sleep expert UCLA that if we go to sleep 1-2hrs later than usual we get none (zero) of the normal in-sleep bolus of growth hormone that night, regardless if we sleep in. In other words, keeping regular to-sleep times is as important as sleep duration.

Pratik Patel (@pratikxpatel) 's Twitter Profile Photo

If you're overweight/obese, detrained, & want to start exercising- the LAST thing you should do is start running/jogging a bunch of miles Obesity is a BIG risk factor for osteoarthritis Inflamed adipose tissue plays a big role in obesity-induced OA PMID: 32107449 PMID: 25504962

Billy Oppenheimer (@bpoppenheimer) 's Twitter Profile Photo

In 1997, at the age of 27, Matt Damon won his first Academy Award for Best Screenplay ("Good Will Hunting"). After Damon won the Oscar, he went home, sat down on his sofa, & looked at the award. As he looked at it, he was suddenly overwhelmed by a heartbreaking thought.