Matt Gledhill
@mattagledhill
WR for the Toronto Argonauts • Acadia Alum • Current S&C Coach
ID: 1176656324987359232
25-09-2019 00:35:17
267 Tweet
89 Followers
94 Following
Pray for shannon sharpe cause he would have been within his right to jump across the table. Restraint respected. Skip crossed the line
This week I learned from a sleep expert UCLA that if we go to sleep 1-2hrs later than usual we get none (zero) of the normal in-sleep bolus of growth hormone that night, regardless if we sleep in. In other words, keeping regular to-sleep times is as important as sleep duration.
LB Bailey Feltmate speaks with media after Day 10 of Training Camp. #Ticats | #CFL | Greenworks Canada