Sprinting is everywhere. It’s in every sport. If you cant sprint you won’t survive in sports! What is done on the track can translate over to the field or court! ⚡️⚡️⚡️

4x800m Relay bringing it to All-States (Meet of Champions) Ellie Green, Ella Alberta, Teagen Kane and Savannah Stevens #RiseTogether #RelayPower

Masco Track & Field’s Amanda Schneider PRs again in the 400m, this time at All States (Meet of Champions). 🔥🔥🔥🔥🔥🔥#RiseTogether #TurnLeft #Power

Lauren Boughner makes the Long Jump Finals at 2024 All States (Meet of Champions) #RiseTogether #BigTime 🔥⚡️🔥 (Amazing photo courtesy of T. Gibeau)

Masco Track & Field OUTSTANDING 2nd Place finish MSTCA Heptathlon! Congratulations to Westford Academy WestfordAcademy on 1st. #100%Team #RiseTogether #Versatility Thanks to Coach Monz @westontrackxc WestonWildcats for hosting. Top flight all the way!

Timing gamifies sprinting.

Slowest guy at the half-way point in last night’s 400 finals? 21.91 Michael Norman was at 20.90. Best way to get good at the 400? Get good in the 200. Can’t run at a speed you can’t achieve.

HERstory made ✨🇺🇸 Jasmine Moore’s 14.67m triple jump bronze is the FIRST EVER in the event by an American woman 🤩 #Paris2024 #ParisOlympics

It’s been 28 years since Team USA sent two women to the podium in the 100 at the Olympic Games. In 1996, Gail Devers and Gwen Torrence took gold and bronze in Atlanta. Last night, Sha’Carri Richardson and Melissa Jefferson earned silver and bronze at #Paris2024 🤩🇺🇸

Any track athletes interested in continuing their athletic career in any sport this is a free webinar from the ncaa about eligibility requirements and more. Thank you Tom Ryan for sharing

Want to compete in #collegesports? Follow this timeline to plan out your high school years and meet NCAA initial-eligibility requirements. 🔗 on.ncaa.com/hstimeline

Here we come! Practice starts Monday March 17th at 3:10! Meet in the gym and prepped for the weather.

Dress for success. The marsh will be cold tomorrow. #DressForSuccess #MascoBlackOut

🚨ATHLETES🚨 Can’t be upset about your results if you didn’t put in the effort or work. Part time participants get part time results.

Ascent Track & Field Clinic at Harvard University. 📍Harvard University 🗓️ June 28-29, 2025 🔗 ascenttrackclinics.com/clinics/harvard

Speed is the ultimate barometer of health and readiness. You can grind out a lift when you’re hurt or fatigued. You can grind out conditioning. You cannot grind out a flying 10 or 30. If an athlete’s speed starts to dip, they’re either hurt or fatigued.

𝐖𝐨𝐦𝐞𝐧'𝐬 𝐃𝐢𝐬𝐜𝐮𝐬 𝐓𝐡𝐫𝐨𝐰 Freshman Princesse Hyman takes the win with a day's best of 54.61 meters (179' 2") on her final toss! 🥇

𝐖𝐨𝐦𝐞𝐧'𝐬 𝐓𝐫𝐢𝐩𝐥𝐞 𝐉𝐮𝐦𝐩 Machaeda Linton makes her outdoor debut in TJ, finishing with 🥉 and a mark of 13.01 meters (42' 8.25").

Thanks for the graphic Corbin Brown. What a great representation of outstanding race modeling!

Great to see the rivalries on the track and the celebration of the competition after the meet. #SpiritOfCompetition