I was surprised to hear Paul Smyth mentioned on BBC Radio 4's More or Less programme today in relation to statistics on sports injuries. He was even referred to as 'Smudge'! #lofc, #moreorless

🤸 Signature celebrations 🧤 Defensive dependability 🏁 A record-breaking start 🔝 Riding high in #SkyBetLeagueTwo Leyton Orient FC have made promotion the aim this season and the Orient Express is full steam ahead! #EFL

Would you like to visit the Suffolk energy from waste facility? Are you free on: 13th Feb at 2pm 15th Feb at 10am 8th March at 6pm 15th March at 10am To book your space head to: eventbrite.co.uk/e/suez-recycli… SUEZ UK Suffolk Recycling

⏪ In 2011 Harry Kane scored his first professional goal in #SkyBetLeagueOne for Leyton Orient FC! Tonight he became England’s all-time record goal scorer 👏 #EFL | #RaisedInTheEFL

🍾 THE O’S ARE GOING UP!! Through all of the pain, all of the grief, and all of the doubts. Through all of the joy, all of the passion, and all of the faith. We. Are. Back. #LOFC #OneOrient

youtube.com/watch?v=YW4BLf… Yes! #LOFC are promoted to #LeagueOne and are Champions of #LeagueTwo! Of that I'm so so very proud. But what I'm more fulfilled by & joyful about is how #OurClub provides the these types of moments for our players, coaches, staff & fans. #UpTheOs!

First heard at Brisbane Road 55 years ago today

If you've had a #HalloweenParty over the last few days and are currently having a post party tidy up, remember to 🧡Keep hold of any decorations that can be re-used next year! 🧡Donate anything you no longer need to friends, family or a charity shop! 🧡Recycle food packaging

Check out our new and improved Suffolk Recycling website! There is all the usual information about our recycling centres, what you can put in your bins, information on how you can reduce your waste plus an improved A-Z! Visit suffolkrecycling.org.uk to take a look.

We are recruiting for Business Admin Apprentice - Cemeteries! For more information and to apply, please click on the link below and 'view current vacancies': recruitment.westsuffolk.gov.uk

This Fast Show classic is always worth a re-post

🐇 Make sure you have upcoming Easter bin changes in your diary! Please check them carefully, or you can check which of your bins are due to be emptied by visiting: orlo.uk/jzHoh Please be a #Binfluencer and make sure your bins are out early to help encourage others!

Let's hope this makes a difference. Leyton Orient host DCMS Football Governance Bill launch event youtu.be/J3Ktf_tnuc4?si… via YouTube

This is a very real issue x.com/EastSuffolk/st…

🏊 West Suffolk Council and Abbeycroft have launched a public consultation to help shape a multi-million pound investment at the Bury St Edmunds leisure centre. The consultation will run from Thurs 22 Aug to Thurs 26 Sept. To have your say, visit: orlo.uk/Gyg1P

Be careful everyone, this happened in greystones. The lady's daughter was scammed out of €1000, using a QR code that she scanned to pay for parking.

What does it mean to be an Orient fan? I think ⁦Daniel Mays 💙⁩ has nailed it. facebook.com/share/v/18xXGr…

IDRIS EL MIZOUNI THAT IS AN ABSOLUTELY BRILLIANT HEADER! 😱 Orient take a 1-0 lead over Lincoln City! #LOFC #OneOrient Orient Outlook Podcast