The best “energy drink” is 3L of water. The best “focus drug” is 8 hours of sleep. The best “antidepressant” is 45 minutes of exercise.

We've had a look back at some of the amazing songs that turn 40 this year and it turns out 1983 was an EPIC year for music 💜 Which of these 80s classics is your favourite?

I’ve been loving this stuff from Supreme CBD - UK’s #1 CBD OIL that much I asked for a code to get all my followers 40% discount, use “BigNorm” at supremecbd.uk at checkout, it’s really amazing for Anxiety, depression, Chronic pain and to help you Sleep, I couldn’t recommend it enough

It’s a Friday evening, you’re getting ready for a night of house music… What’s the song you’re putting on to kick off the night? 🔥🎶 #HouseMusicAllLifeLong

Mother ❤️

Almost there 👇🏼👇🏼👇🏼 Golf tips coming shortly... 42 more retweets on the below 👇🏼

This blew my mind 😱

Sometimes

Mike Bassett: England Manager

It's all about perspective!

200 RETWEETS for our next golf tips! ⛳️ We've smashed 70/1 & 110/1 winners already this summer! Yesterday we managed a 60/1 second place each way winner. Our golf tips are proving to be extremely popular so don't miss out! 🏌️‍♂️ 18+ gambleresponsibly

Just a reminder, it's a free page All we ask in return is you retweet & like our posts and share it to help it grow.l We smash these huge winners at most big horse racing events as well as all the huge golf winners. It takes a lot of time & effort so itms not much to ask for👌🏼

7 day six pack challenge ✅💯

Brutal Ab Circuit - No Equipment!

A Brave Londoner Brit stands up to masked Antifa thugs. "Go back home Abdul..worthless coward". They call him "racist".

A brave Londoner takes on a mob. "Gutless p**ck, why don't you f**k off go back to where you came from Abdul. "You have no business here, this is England. "Take your mask off you coward, you w**ker." Glorious. Perhaps he was thinking of the Clapham Abdul.

Get rid of back Pain 👇

How to get ripped in the next 3 months if you’re over 40: Here are 20 hacks for you. 1. Stay motivated by thinking of your kids