Build muscle with your workout.

Burn fat with your diet.

This is a simple rule that so many people get wrong.

It’s cracks me up when people say “does fruit make you fat.”

Brother, you are 30% body fat.

Fruit is the least of your worries champ.

12 Timeless Lessons About Self-Development Success:

🚨 ATTENTION HIGH PERFORMERS 🚨

I'm looking to help 3 high performers:

• Drop 30 LBs of fat
• Gain 5-10 LBs of muscle
• Fix your sleep and energy levels

In 3 HOURS per week

If you want greater:

• Mood
• Focus
• Confidence

WITHOUT the guesswork

DM me 'health'

Officially a resident of the UAE 🇦🇪

Old fitness goal: 6-pack abs

New fitness goal: Strong, lean, handsome, fast, powerful, flexible, functional, energetic, high testosterone, hard-to-kill

Nice avoidance of microplastics and touching paper receipts, very good.

Now show me your physique and how much you can deadlift.

5 stupidest exercises people do in the gym:

1) Burpees
2) Kipping pull ups
3) Bosu ball squats
4) Squatting with a foam bar pad
5) Any lift wearing gloves