Nathan Heaney completed the IM Port Macquarie Solo! Time 04:36:05 (UNOFFICIAL) track.rtrt.me/e/IRM-AUSTRALI… #IM703PortMac

Bank holiday plans: 1. Shoddy DIY 2. Sit outside 3. Mow stuff 4. Eat 60,000 calories 5. Drink 6. Suggest bike ride 7. Watch telly instead

Sunset at Louth Park

New Quick Take video: The Health Effects of Overweight and Obesity nej.md/2tqznbR #GlobalHealth