Losing Weight Long-Term 3 question/answers that will help: Q: Must I stop eating doughnuts? A: No, but eat them less. Q: Must I only eat veggies? A: No, but eat them more. Q: Must I hit the gym? A: No, but find something you enjoy that makes you move. #rdchat #TuesdayThoughts

8 Eating Habits That Haunt Us From Childhood | Working Against Gravity workingagainstgravity.com/articles/8-eat…

When a Veterinarian says your Animal is overweight, do you put them on Keto, Intermittent Fasting, or a Detox? No, you don’t. You reduce their consumption, increase the quality of their food, and exercise them more. Read that again.

Crush Your Nutrition on a Budget - Fuel Your Fitness fyfnutrition.com/2019/07/23/cru…

Meet our CEO and fearless leader mason levy. Our team is excited to announce #swivlLiveChat. bit.ly/swivlLiveChat. Stop by, meet #Hoover and lets start the conversation!

.American Heart Association would apparently like to increase your risk of heart disease by recommending sugars and starches, which will drive up yr triglycerides and lower yr "good" HDL cholesterol, both of which increase yr cardiovascular risk

This is good -> How to Configure Your iPhone to Work for You, Not Against You medium.com/better-humans/…

Oh! You saw that new Netflix nutrition documentary? Confused? Me too. precisionnutrition.com/how-to-talk-to…

President Barack Obama's Farewell Address (Full Speech) | NBC News youtu.be/siyBp8Csugk via YouTube - I needed a pep talk, maybe you do too

Gender nonconforming children deserve to be heard, loved, and supported in their authenticity. DWade + Gabrielle Union continue to demonstrate phenomenal parenting with their love for Zaya! out.com/celebs/2020/2/…

OpEd: The State of Nutrition in CrossFit | Morning Chalk Up morningchalkup.com/2020/02/14/ope…

Like it or not... - You don’t need to be sore after every workout - If you’re never sore after working out you’re not working hard enough - You don’t need to workout every single day - If you have more rest days than exercise days you need to step it up

‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. precisionnutrition.com/what-should-i-…

The Technium: 68 Bits of Unsolicited Advice kk.org/thetechnium/68…

Stand up for what is right. #BlackLivesMatter #LoveIsLove #BeKindToAll 💙💚💛🧡❤️💜🖤🤍🤎

I don’t get it when people stand on a box or plates to do RDLs from a “deficit” and then don’t lower the plates below the level of the deficit. Same goes for standing on something to do reverse lunges or split squats and then not going all the way down. That ain’t a deficit

My favorite line from the poem by Amanda Gorman today: “We lift our gazes not to what stands between us but what stands before us.” She is amazing. #inauguration2021

The Calorie In vs. the Calorie Out Debate | Morning Chalk Up morningchalkup.com/2021/07/15/the…

Pro Tip: If You’re Redlining, You’re Kind of Doing it Wrong 🙌 morningchalkup.com/2022/01/31/pro…