Putting your phone away while having a conversation with someone.

there is nothing tht u need to say work wise on Friday at 4:30 that you cant say on Monday

Gym has taught me that you really shouldn’t judge someone’s fitness by their size

if you don't let little things excite you, you might never be happy.

Chemis-tree

I believe in ice cream solving everything.

Bulgarian split squat and walking lunges.

The goal isn’t to get in shape as quickly as possible. The goal is to stay in shape for the next 50 years. Consistency trumps perfection.

One thing I love about traveling, is that it breaks the illusion that your current life is the only possible one.

“Can we reschedule?” YES, GOD, YES, PLEASE, YES.

Pop culture and social media romanticizes medicine too much. It is not pretty. It is not easy. There's a lot of hard work and sacrifice that goes into it. You lose relationships over it. You lose parts of your mental health. It is an uphill battle.

Medicine is unforgiving. It diminishes your achievements and amplifies your mistakes. The thousands of good deeds you perform often go unnoticed—even by yourself—but that one error? Everyone, including you, will fixate on it relentlessly.

Anyone in medicine

Real doctors are very comfortable saying “I don’t know” ..! Because in reality there is actually a lot that we don’t know.

The average Ghanaian will die and won’t be airlifted. We need to hold these politicians accountable cuz they’ve special treatment. Common hospitals you can’t build.

Sometimes just enjoy your fitness journey. It’s not a must to become a trainer or give unsolicited fitness advice.

Same person that paid himself Covid allowance and refused to refund it or there is another Kojo Oppong Nkrumah I don’t know of?

By this time some CEO give strict directive say make no Dr turn away patient for no bed They shd manage in the chair and on floors if they have to Knee jerk reactions They will never tackle the actual problem

Me going to pee after I got all comfy in my bed:

Sometimes you just need a Saturday to sleep all day and do absolutely nothing else.