There is no miracle. Dieting is hard. It takes time. It requires a change in your eating habits if you are to be truly successful at lossing weight it will come off. Down 50lbs #breakfast #NoCheatdays #NoExcuses #Eatingclean #Exercisebenefits #Healthylifestyle #Lifestylechange

All For You reached #1 on the @Billboard 200 Chart today in 2001.
Listen: open.spotify.com/album/0IfJey7i…

The Pleasure Principle was released today in 1987.
Listen: open.spotify.com/track/1krKp0OX…

Walked 42,714 steps 🚶🏿‍♂️ last week.

Feeling tired? Workout.
Feeling angry? Workout.
Feeling anxious? Workout.
Feeling stressed? Workout.
Feeling brain fog? Workout.
Feeling depressed? Workout.
Feeling a lack of creativity? Workout.

When in doubt, workout. #fitbit #fitbit life

Feeling tired? Workout.
Feeling angry? Workout.
Feeling anxious? Workout.
Feeling stressed? Workout.
Feeling brain fog? Workout.
Feeling depressed? Workout.
Feeling a lack of creativity? Workout.

When in doubt, workout.

I wouldn't get an overweight person to run.

The stress on their joints isn't worth the minimal calories they'd burn.

I'd rather get them to focus on fixing their diet & walking.

Your brain is always changing.

This process is called neuroplasticity.

The best way to keep your brain healthy is through exercise & healthy eating.

Something I notice with people age 50 and up:

If they took care of their health they look younger and perform better for their age than previous generations.

Avoiding smoking or drinking while being more health conscious go a long way to keeping ourselves looking and feeling

NO SODAS, NO ALCOHOL, NO JUNK FOOD, AND PLENTY OF EXERCISE.
#DiabetesAwareness Good numbers between 80-130 blood sugar balance. #50lbsdown #nojunkfoods #nonalcohol #nofastfoods #nofastfoods #nosugar #nohighbloodpressure

Bay Area!! Coming back later this week. Excited to see y’all. ♥️ more details than this coming as well :)

We have your tickets to #KMELSummerJam ! Listen at 5p for your next chance to win!

Pre-sale: Fri 5/17 @ 10a - Sun 5/19 @ 11:59p
Public on-sale: Mon 5/20 @ 10a

Details - KMEL.com/SummerJam

106.1 KMEL Summer Jam returns to the Oakland Arena on Aug. 10th with @e40, Sno, 4Batz, LaRussell, 310babii, BossMan Dlow, & DaBoyDame + friends! #KMELSummerJam

Pre-sale: Fri 5/17 @ 10a - Sun 5/19 @ 11:59p
Public on-sale: Mon 5/20 @ 10a

ihe.art/8NCY5ju

Reposted from #instagram @musclecarhub510 Come see us

Collision repair right here in the bay area. 'INSURANCE CLAIMS ONLY '

#bayarea #oaklandcalifornia #collisionrepair #autobodyrepair #collisionwork

Always appreciate ya fam, thank you! I’ll save ya a slice tomorrow!! 🤜🏽🤛🏽

Gut health affects brain and immune health too.

Support a healthy gut by getting at least 30 grams of fiber in your diet daily.

Eat a diverse diet that includes a variety of plants for microbiome diversity

Avoid gut destroyers like antibiotics (when possible) & alcohol. 🥗

Happy Mother's Day! 🌷

#MothersDay May 9, 2019…Dallas Braden of Oakland A's through a PERFECT GAME against Tampa Bay Rays and I was there with my sons! It’s a tradition, every Mother’s Day we take in a baseball game! Heading to SFGiants today after KTVU Morning News! Happy Mother’s Day! 😁💐🙏🏼 ♥️⚾️

Keep doing extreme sh*t to keep from getting bored. #ewing23empire #EWING23 #RealPower
#RawyaltyApparel #Clothing #Fasion #Private Jet #Private #Jet #Jet Set #LearJet #Charter #Airplane #Plane #BusinessClass #Charter #Fly #GulfStream #ClearPort #Airport #Tarmac #Aviation

I'm still on that 'I Aint Trippin' #5DecadesOfTooShort ! 'East Oakland yea that's right'... All day every day. Where yall from??? #TooShort

Walking is important for a #healthy spine. Since discs have no blood supply, they get nutrients from the pumping action created by walking! Don’t starve your discs!