Workout rules to live by: 1) Be patient 2) Aim to get stronger 3) Leave your ego at the door 4) Always put your weights back 5) Mobilize your body before lifting 6) Leave yourself 1-2 reps in the tank 7) Lift with good form 99% of the time

Workouts are painful. Controlling your diet takes effort. Building a business is stressful & uncertain. Self-improvement is not supposed to feel good.

Cardio for fat loss is overrated. Cardio for brain development, mood & energy is underrated.

Getting in shape is the lead domino to self-improvement. It expresses control over the only thing you have control over, which is the choices you make with your body. If you want to master yourself, start with your body.

It takes 3 weeks to start a habit. 66 days to find a groove. 6 months to lock it down. 1 year to make it automatic. 2+ years to make it a part of your identity. These are your milestones when setting a new habit.

Do this for 12 weeks to get in your best shape: Workouts · Strength training · Conditioning · Walking Nutrition · Calories · Protein · Nutrient dense foods Sleep · 8 hours a night · Morning sunlight · Block Bluelight at night · Similar sleep + wake times You got this.

The 2 strongest muscles in the body are the core & glutes. The 2 weakest muscles in the average person are the core & glutes.