How do you know that you go hard enough on your Airdyne intervalls? In Switzerland the police shows up… instagram.com/p/mLLAZTitDB/

Back to Regionals for my third time. Happy to be back in Europe and can't wait to go up to Kopenhagen… instagram.com/p/mVrrtbCtCg/

Open Workout 14.5 Leaderboard:  1. Jonas Müller (9:13) 2. Jordan Wallace (9:16) 3. Andy Edwards (9:18) Individual Men #CrossFitGames

@craigzielinski Santino Marini Is Tino getting old?

Done with Invictus regionalprep. Was the 3rd session today. Jonas Müller Thanks for todays awesome program CJ Martin

I love the idea of the strap for ring dips so everybody can visually see how much more work tall guys are doing...;)

@strengthwrapsno problem.

@strengthwrap I am actually pretty happy with my performance. sitting in 5th after day 2.

UEFA champions league final or socal regionals? easy decision...#gluedtothescreen Invictus Fitness Lauren Fisher Jaimie B

next step for #CrossFit progress will be one full team of paid judges that travel to all the regionals. Also video reviews. #GrownupGames

365lbs/166kg split jerk. pr :) Nice to be back to some heavy lifting after Regionals. Pure_pharma_trading_company… instagram.com/p/ooAsrzCtF8/

Victory is yours! Give it your all and give it your best. lukas esslinger Jonas Müller

@BMuscleson Santino Marini Pretty sure it is a troll! Tino what did she text you? she texted me in swiss-german

"Success is not a linear process. It takes patience and perseverance." — lukas esslinger #crossfit

30s on 30s off for 30min on the rower. All sets 1:30/500 or below for all sets.