Still time to enter & win tickets to Wales vs South Africa on November 26th. Head over to Richard Tidmarsh feed & get involved! #5YearsStrong

Win Tickets to Spurs v CSKA Moscow @ Wembley Dec 7th! Retweet & Follow Me to be in drawer! #5YearsStrong prizes keep coming! #SpursAtWembley

When you think you're going for a rest week in Barbados and you hear Richard Tidmarsh Reach Fitness London flies the same day #teamreach does beach

Wednesday warrior looked slightly different this morning JJ Beasley Reach Fitness London #teamreach #SUP #barbados

Well that's one way to realise you are no longer still sunbathing in Barbados. Tough first workout back Reach Fitness London with Rachel Thompson 👌🏼

Great rebel fit this morning Reach Fitness London with @TomWright_Fit picking up the pace with a #fast #explosive #workout

When your family friend is on 24hrs in A&E it really puts life into perspective #cantstopcrying

Waiting for the day the Ocado man doesn't ID me for my prosecco #26goingon18

1st Group Session of 2017 smashed ✔ High Fives to 6.15am #TeamReach crew today, getting the job done early doors 👊🙌

When you've had to do a "triathlon" before breakfast thanks to Steve Kowalenko Reach Fitness London 😷😷

New toys Reach Fitness London and conquered my highest box jump ever thanks to @TomWright_Fit #allinthemind #plyobox

Decided to do a face peel and took off half my nose. I now look like a child who has fallen on their face #ideal #neverlearn Dr Dave

Add a team max row Reach Fitness London with Richard Tidmarsh and out comes my dark side #competitive #wednesdaywarrior

Thanks ollie frost for teaching us some amazing moves in regenerate Reach Fitness London definitely don't take the time to stretch enough #ouch

Would have thought the guy who stole my wallet could have done more exciting things than a Sainsbury's shop... #robbed 😞

It may look sunny but FYI #clapham it is still march and no denim hot pants are not acceptable. They are hardly acceptable in July

Whoever just smashed through my parents house in the middle of day and stole precious and sentimental items #rotinhell #wewillgetyou

When your best friend messages you from Australia to say she's engaged #cryingwithjoy #toohappy #bestnewsever

Hottest June day since 1976, who better to help us celebrate than Steve Kowalenko Reach Fitness London #killersession #AMRAP #themindisprimary

Conquered my first ever unassisted strict pull ups this morning Reach Fitness London thanks JJ Beasley #wednesdaywarrior #bestgym