Walking around Wynwood and found a couple dudes freestyling... had to get on the mic and let the beast out! Shout out to my camera woman 🖤 and the guy who threw money in! #ExplicitContent #Freestyle #LyricistTillTheDayIDie

the room next door - Matt Hancock and the Diversity of Thought

"If the other three police officers who were standing around when George Floyd was murdered had thought about intervening like what we did, George Floyd would be alive today." Patrick Hutchinson, who was pictured carrying a protestor to safety at violent demo says what happened.

An Open Letter to all MPs in Parliament... #maketheUturn Please retweet and tag your local MPs

We aren’t beaten yet, stand strong for the 200,000 children who haven’t had a meal to eat today and keep retweeting 🗣 #maketheUturn

Spend your day lifting other up...

🔎 LESSONS IN MOBILITY TRAINING // We bring together some mobility lessons from the School of Calisthenics Podcast Live guest interviews with ollie frost Richie Norton + Glen Stewart from the National Circus. Read blog: schoolofcalisthenics.com/2020/06/17/les…

Not sure an NFL punter could survive in rugby... But we do know Matthew Morgan could return punts in the NFL 🔥 No-one blocking for him either... 👀

Didn’t realise I was actually the reason for Katie Hopkins getting suspended from Twitter 😂🏆

5'6" of relentless aggression and flowing blonde hair... Faf de Klerk is simply one of the best scrum-halves in the game 🔥

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Have a nice time at the Common yesterday? 💃 Cheeky lie in this morning? 😴 Good for you, meanwhile our teams have been out all morning trying to clear up the mess you left behind. Bins full? Take it home. Can't take it home? Fill a bag and leave it by the bins.

We all want to look back at lockdown and think we have done something constructive and meaningful👇🏻 x.com/iDoBeCraftinTh…

Thank you to UCL hospital for the opportunity to provide a chronic back pain program for the patients at the hospital. Full post 👉🏻 instagram.com/p/CCMJsEcpTD1/…

Happy 30th birthday to the one and only Joe Marler 🎂 Quality player. Natural entertainer. Enjoy some of his funniest moments in a Harlequins 🃏 shirt 😂

This is as beautiful as it is brutal. What a try.

A massive good luck to Alex Grove who is gearing up for his channel swim on Saturday 🙌🏊‍♂️ This is a massive challenge and he has raised a mammoth £18,620! Help him reach his 20k target at the link in his bio. #worcestershirehour Worcester Warriors youtube.com/watch?v=BTgF67…

Just touched done in France! 13 hours 57mins. Unbelieveable shift! That was different level 🇬🇧➡️🇫🇷

“Most people never pick up the phone and call. And that’s what separates sometimes the people who do things from the people who just dream about them.” ~Steve Jobs x.com/ericbcutler/st…