Had a great night with Max Lugavere celebrating the release of his film. Max created a documentary which chronicles his mother’s life as she battles a mysterious form of dementia.

Do you floss? How regularly do you see your dentist?

According to a study of over 1.1M older (>65) adults, those who didn’t have treatment for periodontal disease were almost twice as likely to die from dementia.

Growth hormone deficiency and the rise in under-diagnosed pituitary tumours.

My episode with Neurosurgeon Dr. Sheri Dewan

New episode out on #TNE - apparently wet dreams are normal.

Better stats today! Starting doing breathwork in the afternoon.

Nothing is safe anymore. Can’t drink from NYC taps and now can’t drink from bottled water. What filter is the best?

This respiratory rate is too high.

I love this!!! More and more info on the benefits of muscle mass and strength for longevity

I don’t know who needs to hear this but Dementia is not a natural consequence of aging.

Two millennia ago, Hippocrates observed that “walking is man’s best medicine.”

Already then the benefits of physical activity to health was recognized.

Still a long way to go though.

Anticancer effects of myokines. Contracting muscle fibers release myokines, such as oncostatin M and SPARC (also known as osteonectin), into the bloodstream, which can induce apoptosis in breast-cancer and colon-cancer cells, respectively

I have been struggling with this also. My heart goes out to everyone in Bondi right now and the families of the innocent victims. 💔

This is what I posted about yesterday. Brady Holmer outlines this perfectly in the latest episode of #TNE - the why and how. You can’t get much better than this team. 🫀

Money loves speed.

Wealth loves time.

Poverty loves indecision.

The best blood pressure medication?

DEEP SLEEP.

Yet, we skimp on this for light from our phones and TV screens.

A dub myself an EXERCIST!

Not to be confused with the term “exorcist”

Are there exercise activists out there? Those who are protesting for people to exercise more? I want to become one.

When someone has sepsis, certain inflammatory substances (TNF-α and IL-1β) shoot up quickly and then another one (IL-6) follows.

But when you exercise, only the IL-6 substance increases without the other two going up first.

Exercise is medicine.

Increasing our vo2max by 3.5ml/kg/min decreases our risk of all-cause mortality. Brady Holmer