Advice for all the family to keep safe when on Isle of Wight beaches this summer. We're supporting the Royal Life Saving Society UK - RLSS UK #drowningpreventionweek by delivering water safety sessions to Island Children. #enjoywatersafely @iowbobseely John Medland debbieandre4sandown 💥👁👂👄 Freshwater Lifeboat

NEWS: Last week saw ten swimming teachers deliver water safety sessions to more than 600 children aged between 3 and 11 years old. #IWNews iwradio.co.uk/news/isle-of-w…

iwradio.co.uk/news/isle-of-w… WWight Sports Centre

🐠#distance #training #swimming My 100 laps (34:11.69) has only left me wanting more, I’m feeling strong and attacking every session🔥

#training #swimming #distance #openwater #seaswimming #solentswim 🫶🏼🌊

Hi everyone👋🏼, The countdown is on, just 10 days till I take on the Solent Swim. Please read/share/donate 💙 thank you #swimmer #swimming #seaswimming #openwater #distance #training #fundraiser #solentswim totalgiving.co.uk/mypage/solents…

Wow! SolentSwim2022 ✅🐠 WWight Sports Centre

22k ✅ week 1:17.7k,week 2:20.725k,week 3:19k,week 4:8k (recovery), week 5:22k 🧩 Total: 87.425k (3,497 lengths) 💥

#22 🎈🎉

So so beautiful 🤍

#BigSwimDay #saveourpools Home is where the pool is 💙

My love for swimming is a constant and it helps with taking my mind off of things. It’s amazing what a pool and it’s people can do for your mental health … as well as all of the physical benefits! 🤍 #saveourpools #justkeepswimming

Very happy to have achieved my ‘Swim England Swimming Coach’ Award 🥳😁 My turn to pass on my knowledge and love for the sport ❤️ #swimteacher #coach #swimmer #swimming #qualified #happy

The best day! 😁🥰 First swimmer out the water and a sub30min swim 🐝 #solentswimround2 #solentswim2023 #swimmer #distance #openwater

Seven ways to build self-confidence: 1. Train hard and prepare. 2. Gain success. 3. Reflect on your past training and success. 4. Use positive self-talk. 5. Have positive body language. 6. Practice visualization. 7. Surround yourself with positive people.

unexpected reassurance literally melts my heart

dating someone who understands your mental health is so important. there are people who will make you feel terrible for things you can't or don't know how to control yet.

#worldmentalhealthday

People often think that something "far off" will make them happy. That moving to a new place or getting a different job or meeting someone new will change how they feel. But happiness will always be withheld if you believe it is somewhere else. The secret is to find happiness in

You deserve it