Today's #TRXMondayMove comes from Martin in Frankfurt, Germany: #TRX Kettlebell Row bit.ly/TRX-Gear 📸: IG MartinPersonalTrainer

Ross Tucker Steve Magness Michael Joyner Alex Hutchinson Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC Notes on Renato Canova #marathon #training

Planning Recovery for Swimming - Swimming Science buff.ly/2gMK1Tf #planning #recovery

💡7 tips to lose weight but not muscle in Euro J Sport Science ylmsportscience.blogspot.com/2014/10/nutrit…

Potential Research-Proven & Ergogenic Supplements for Road Cycling by James Morton teamsky ylmsportscience.com/2016/12/20/pot…

#New | 3-week Low Carbs, High Fat Diet ⬇️ Performance in World-Class Endurance Athletes 🍴🏃🏼 ylmsportscience.com/2016/12/25/low…

#New | Vertical vs. Multiplanar Eccentric Trg: Effects on Team-Sports Functional Perf💡💪🏻⚽️🏉🏀 ylmsportscience.com/2016/12/28/ver…

☝🏻️A Good Reason Why Endurance Athletes Should Maintain Strength Training THROUGHOUT the competitive season 🏃🏼🚴🏻 ylmsportscience.com/2015/12/04/ano…

🏃🏼💡💪🏻 Strength training offers a potent stimulus to ↘ fatigue during the last parts of a 10km run ylmsportscience.com/2015/02/21/str…

10 Must Know Tips to Improve Ankle Mobility and Become a Better Swimmer! buff.ly/2kFmmcP #swimming #mobility #diving #synchro

🤕 Mental Fatigue ⬇️ Endurance perf ❌ No effect on strength & power 💡Implications for training & competition here 👇🏻 ylmsportscience.com/2017/01/10/the…

#New ❌🏋🏻‍♀️📈Training Cessation as a Method of Tapering for Strength 💡 Moo loo ciarán keogh Mike McGuigan via NSCA 👍🏻 ylmsportscience.com/2017/02/17/tra…

🌄📈 Altitude Training to Enhance Performance at Sea Level: How Does it Work❓🤔 Sports Medicine ylmsportscience.com/2014/10/03/alt…

📊 High-Intensity Interval Training: Key Principles & Solutions to the Programming Puzzle Sports Medicine ylmsportscience.com/2014/09/28/hig…

🍴📊 How to periodize nutrition to facilitate adaptation to training & peak physical performance ylmsportscience.com/2014/09/28/nut…

🏃🗻 Program Uphill Interval-Training Programs to improve ✅ Aerobic fitness ✅ Running economy ✅ Performance ylmsportscience.com/2015/10/11/eff…

🍴💪🏻 Nutritional interventions to augment resistance training-induced muscle hypertrophy by Stuart Phillips (he/him) ylmsportscience.com/2015/09/27/nut…

👟🔇 Running Quietly Reduces Ground Reaction Force & Vertical Loading Rate 📍 ow.ly/xA3Q30f0vOG

🗓 Only 2 weeks before your next competition❓🤔 How to Maximize Short-term Performance Peaking. A case-study 🚀 📍 ow.ly/vaHc30f0wJA

🍴📊 How to manipulate Diet & Training to ⬆️ glycogen storage before a competition❓🤔 36h at 10gCHO/kg/day is enough ✅ 📍ow.ly/3xVo30f3ZFx