Andrew Panella (@longevity_edu) 's Twitter Profile
Andrew Panella

@longevity_edu

Helping high achievers lose weight & restore their health with simple, personalized systems to optimize metabolic health & hormones. DM me “HEALTH” to start 🧬

ID: 1385369326040096768

linkhttps://www.youtube.com/@Longevity_EDU calendar_today22-04-2021 23:06:40

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Andrew Panella (@longevity_edu) 's Twitter Profile Photo
Andrew Panella
@longevity_edu

3 months ago

TL:DR: Saladino's top 8 lessons for health: 1. Cut out alcohol 2. Get more sunlight 3. Minimize processed foods 4. Don't use seed oils to cook 5. Veganism is the WORST diet 6. Avoid carb-based breakfasts 7. Be careful with long-term Keto 8. Restaurant food can have seed oils.