Throwback to 2018 when I was part of the annual public health report talking about bringing mindfulness into the classroom ☮️

#mindfulness #meditation #massage #change #education #curriculum

There’s times when I’ve wanted to give up on this!

Constantly trying to get into schools, trying to make changes, financially drained, unsupported but the truth is I can’t, it’s my purpose ☮️

Keep going no matter what
7 years still pushing 🙏

Our teacher training course is a journey of self development. It is fun, engaging and creative. Like minded people sharing their knowledge and passion 🙏

Believe in your dream and never give up ❤️🫶🏼

An amazingly strong yoga class this evening at Formby Pool Trust

We love Tuesdays ❤️🤸🏽‍♀️🧘‍♀️🙏

‘Taking worry out of the classroom’ volume one was published in 2021.

‘Taking worry out of the classroom’ volume two was published in 2023.

Both books have been a success with both teachers and parents, helping as an easy to reach tool for PSHE planning.

I work with children every day who have trauma & anxiety.

If taught from a young age, these life long skills that I teach would help our future generation to deal with difficult life challenges.

For me, that’s the most important thing for children to learn 🙏
#trauma #anxiety

Today we discussed anxiety and how it makes us feel in the body. This demonstrates that we all feel anxious at times and we all have the same symptoms.

We then discuss the things we can do to help ourselves when we feel like this 💜☮️💟 #anxiety #mindfulness #mentalhealth

How amazing is this 💜💟👏🏼

If you are a Sefton Council primary or high school and would like to book a FREE healthy relationship workshop please contact [email protected] to book your space.

A message from YoungMinds today ❤️

We need to break this cycle. #MentalHealthAwarenessWeek

You can be driven, motivated, passionate and have depression. You can be bubbly, vibrant and extroverted and have anxiety. The more we understand that mental health is separate from character, the less stigma there will be. #MentalHealthAwarenessWeek

It’s mental health awareness month 💚

Although it is quiet this week due to SATs, I will still be delivering sessions to 190 pupils, in both primary and secondary, on ways to reduce anxiety.

Department for Education
#MentalHealthAwarenessMonth #anxiety #mentalhealth

Our beautiful setting, surrounded by nature for our teacher training course in June.

Ammi, The Well Barn, Little Crosby.

Not far from cafes and the beach. Hopefully be sunshine too ☀️🙂

So for the past 5 years I have been in a school helping the children prepare for SATs. Today was the last session before their test week.

It doesn’t matter about what results you get, you can only try your best. What does matter is that you are happy & you follow your passion 💟

Our teacher training course has been evaluated and accredited by The British Wheel of Yoga, ensuring it is a high quality course.

Each student receives a children’s mindfulness/self-regulation teacher training qualification.

‘Passion is a form of freedom’

When you have a passion for something that comes from the soul, always follow 💚💜🩷

Thank you to all the teachers who have booked onto our mindfulness/self regulation TT course. It’s great to see schools understanding the benefits for children’s emotional well-being.

Our aim is to train one designated teacher in each school

[email protected]

FREE healthy relationship workshops in Sefton.

These workshops have been a massive success in both primary and secondary schools.

If you would like to book your space please contact [email protected]

We have a venue for our new teacher training course being delivered in June.

This venue is situated in Little Crosby, 10 mins from M57.

Gorgeous space in beautiful surroundings 🍃