"Be open with your love and loud with your laughter. Life is so much brighter when lived genuinely.”

😁I had to do this on the train 😁 Spreading some happiness is something we can all do. The world needs a bit of that right now. You don’t know what people are going through!

We are in the midst of a fast-growing, fast-paced epidemic of tech-facilitated abuse. Thank you Cosmopolitan for shining a light on this important issue. Read the full article via the link in our bio.

Racist abuse is never 'banter.' It’s racist abuse. I was on the receiving end growing up. It has a deep, lasting impact. theguardian.com/politics/2025/…

Be the reason people believe in beautiful souls, kind hearts and good energy Image: instagram.com/happier_habits

Every act of kindness makes a difference. Help create a happier world this December with our Kindness Calendar. Please use & share 💕🌍🎄🙏 #DoGoodDecember actionforhappiness.org/do-good-decemb…

Happy December! ❤️

It’s not selfish of you to take care of yourself, to love yourself, to pray for yourself or to wish that you feel better. You are not selfish.

📣 Support is pouring in for the #Together alliance against the far right 🔥 Join the thousands who have signed up already 👉🏿 togetheralliance.org.uk 🔥 Together we can stop the far right 🔥Be there - Saturday 28 March, London - it’s going to be big!

Our CEO Mark has written a blog reflecting on his own journey with grief during the festive period and offers tips for those who may be struggling during the holidays. 💜 Read the blog now: shorturl.at/USg13 #GriefAwarenessWeek #GrowingWithGrief

"Choosing your battles doesn’t mean letting people walk all over you. Sometimes it simply means walking away when you feel yourself getting worked up over something that isn’t as big as it feels. A little space can often save you a lot of stress.” ~Lori Deschene

“Family is everything. But the requirement isn’t blood, it’s love. It’s respect, warmth, safety, and support. Family is whoever feels like home to your nervous system.” @vexking

"I’ve been through hell and somehow kept getting back up. I’ve been vulnerable, broken, strong, and healing all at once. I’ve grown in ways I didn’t expect. I’ve let go of so much. This was a hard year, but damn, I’m proud of myself for surviving it.” ~Unknown

#NigelFarage can run but he can’t hide. Far from Farage apologising he is still effectively calling those who have raised claims of historic racism against him liars. His party #ReformUK pushes a racist agenda to divide us to help their billionaire backers get richer.

[1/3] BREAKING: the government has published their strategy to halve VAWG. We will continue working with the government and with our sector colleagues to ensure that survivors’ needs are met and voices heard.

Help is available over the Christmas period. Here are some phone numbers that you may find useful ⤵️