I had a disturbing experience at the rink last night as a hockey player and I wanted to shed some light on it so others might be aware.

Amon-Ra St. Brown is staying in Detroit 🦁 (via @amonra_stbrown/IG)

25 years ago, Payne Stewart won the U.S. Open at Pinehurst.

Hutchinson 🔥🔥🔥🔥🔥 GO Lions

Jared Goff is on an absolute heater.

I love this freakin' team

Your opponent The person you were yesterday Let’s go be great today—no excuses or explanations.

The New York Jets are further proof that it takes more than talent to win in the NFL. The culture of your team and its leadership will make or break you.

Your best life turns up when you do the things you don’t want to do, exactly when you want to do them least.

I get up early every morning to hit the gym before work It sets the tone for my day, gets me energized and focused, and leaves the rest of my day open for getting shit done It's how I win the day

Like + repost to win a brand new Cooper Kupp jersey, courtesy of the Seahawks Pro Shop. 🚨 #Sweepstakes | shwks.com/rf84mgbj

99% of your problems evaporate if you... - eat healthy - lift heavy - sleep 8 hours a night - work hard on what you love - find your right partner - try to be a better partner - hang out with humans > screens

Monday Mental Health Check-In… BE YOUR OWN HERO!!! Thanks for walking this mental health walk with me these last few years gang and this is an incredibly powerful lesson I learned from a monk in Thailand (actually the same place this season’s White Lotus filmed at). I wanted to

The harsh reality is... The reason you aren't seeing results is because you aren't consistent. When was the last time you've shown up again and again... And then stuck with it for months and YEARS? That's the big "secret" or "hack" you're looking for. Consistency.

The older you get, the more you realize… - alcohol isn’t worth it - the gym is the ultime gateway to a better life - quality > quantity (in every area of life) - sleep is everything - health is the real wealth

What’s harder than working out: - dealing with constant back pain - feeling exhausted every day - being out of breath going up stairs - looking in the mirror and hating what you see Choose your hard.

I've never met someone massively successful who hasn't gone through something that nearly destroyed them.

Sunday hacks: More walks > less media More sun > less blue light More creating > less consuming More cooking > less junk food My kind of more.

If you don't like... Your job Your boss Your town Your state Your country You could bitch about it. Or you could start building something to make it better.

I think a big reason so many people are depressed today is due to lack of purpose You spend all day at a job you hate, lying around watching Netflix or news, scrolling endlessly online There's no self-improvement, no pursuit, no sense of fulfillment Humans need meaningful work