Tip: Use your sense of sight to help you build a habit. For example, placing my journal on my desk or nightstand reminds me to journal everyday. Don't let your priorities slip your mind! 📓

Describe a place where you feel most relaxed and calm 🏝️ Share on this thread and/or journal your thoughts!

Challenge: stretch out your wrists everyday. All the typing we do can make our wrists feel tight and restless. Find a buddy to keep each other accountable with your wrist circles and stretches!

What morning routine helps you feel ready for the day? Respond on the thread and/or journal your thoughts! ☀️

Preparing for a TV show marathon this weekend... what are your favorite TV shows of all time?! 📺️

What aspect about work makes you feel grateful? For me it's how supportive my team is :) Respond on the thread and/or journal your thoughts! 📓🧵

Tip: Connect with your morning beverage to boost feelings of presence and calm. When you drink your coffee/tea in the morning pause from doing anything else and focus on the actual taste of the drink. Is it warm, fruity, spicy, frothy? Engage your senses and heighten joy ☕️

What activities can you spend hours doing (e.g. walking, walking sports, playing with your pet)? Share on this thread and/ or journal your thoughts!

Tip: Extend gratitude toward a coworker who has supported you recently. Write them a thank you letter or send them an e-card to share your appreciation. Practicing gratitude increases our happiness and is sure to make their day as well! 💌

Who is someone at work that you look up to and why? Share under this thread and/or journal your thoughts 💖

Tip: Is your desktop cluttered with files? 💻️ Having a scattered space whether it's physical or virtual can actually increase our stress. Take time today to reorganize your desktop (e.g. folders per projects or folders per time period). You will feel a sense of calm afterwards.

What is your favorite city/town that you've visited? Share on this thread so we can add to each others travel lists! 🌆

What is 1 physical item you have that you're grateful for? It could be a plant, your desk, a coffee pot - anything at all. Share on this thread and/or journal your thoughts 😊

What are you looking forward to this week? (e.g. finishing up a project, getting a haircut, connecting with a loved one) Share on this thread and/or journal your thoughts 📓

Reflect on April, what area of your life felt the most abundant? And which areas do you want to call in more abundance? 💛

First day of summer. Let's shine.

Enhorabuena Carlos Alcaraz . Nos has dado una alegría inmensa hoy y seguro que nuestro pionero en el tenis español, Manolo Santana, también ha estado animando allá dónde esté como de Wimbledon al que hoy te has unido. Un abrazo muy fuerte y a disfrutar del momento ¡¡¡Campeón!!!

When something good happens to you - bask in it. Spend the next few moments celebrating and loving the feeling.

A 3.5 magnitude earthquake occurred 4.35mi W of Palos Verdes Estates, CA. Details: eqbot.com/yM6 Map: eqbot.com/yMt

.@ChinaAirlines ChinaAirlinesUS: You offloaded our Biz Class bags for 6 days & lied about delivery dates to U.S. Department of Transportation (Case #01422523). Offering $15/day for essential meds & gear violates the Montreal Convention. Pay the full amount owed. #TravelFail #PassengerRights #ChinaAirlines