Congratulations to our three Bethel Park Black Hawks receiving All Section recognition for the 2021 season! 🟠 Eva Blatz ⚫️ Lily Gaston 🟠 Macy Mathias Great work ladies. Very well-deserved! 👏👏👏 #BPProud #WPIALSoccer Almanac Sports Pittsburgh Soccer Now Big 56 Conference

Congratulations to our three girls soccer All-Section award winners from the 2021 season! ⚽️ • Eva Blatz • Lily Gaston • Macy Mathias Well done, ladies! 👏🏼

👀 Lily Gaston Tied for third leading scorer in all of WPIAL Class 4A ⚫️🟠💪⚽️ #BPProud #GoHawks #WPIALSoccer Pittsburgh Soccer Now Big 56 Conference post-gazette.com/sports/high-sc…

Congratulations to Bethel Park senior Lily Gaston for being named All WPIAL by the Western PA High School Girls Soccer Association! Very well-deserved!! 👏👏👏 🟠⚫️💪 #BPProud #WPIALSoccer Pittsburgh Soccer Now Big 56 Conference

04/03 RDA ECNL Girls finish atop the top bracket at Bethesda #PremierCup21 while conceding zero goals!

BLUE JAYS WIN!!! JHU 2-1 Amherst To the Sweet 16 we go! #GoHop

Congratulations to the five Hawks that received Big 56 Conference All-Section recognition! 1st Team: Lily Gaston, Eva Blatz 2nd Team: Macy Mathias, Julie Heh Honorable Mention: Freya Blatz ⚫️🟠⚫️🟠 #BPProud #WPIALSoccer Pittsburgh Soccer Now Almanac Sports Bethel Park Schools Bethel Park Athletics

"I couldn’t be happier with the girls’ season,” Bethel Park girls soccer coach Rob Heuler said. "They were extremely coachable, adjusting to different formations on the fly and staying organized in the most competitive of games." bit.ly/3pvCahz

Bethel Park girls soccer continues resurgence with another playoff season bit.ly/303lOUC

Progression typically best solved with increased intensity not volume. Challenging functional bracing by adding movements of the limbs and rotational elements both simple and very effective.

Aggressive accelerating requires equally as aggressive braking. Just as Freelap can objectify speed it too can quantify an athletes ability to decelerate. Who can slow down the fastest? Who is most fearless? The Riverhounds Academy Sprint Science Brendan Thompson, PT, DPT #ladyhounds #eccentrics

From Black Hawk to Blue Jay 🟠⚫️🟠⚫️ 🔵⚫️🔵⚫️ Congratulations, Lily Gaston!! Bethel Park Athletics Johns Hopkins Women's Soccer #BPProud #GoHop

I am extremely blessed and excited to share that I have committed to play D1 soccer at Michigan State University! I want to thank my Family, my Coaches, my Teammates, my Friends and everyone who has helped me along the way! Go Green 💚🤍💚🤍Scott Gibson The Riverhounds Academy Michigan State Women's Soccer

Specific exercises of little consequence but the efficiency at which you can intensify and land on target and then tastefully leave at just the right time very valuable. The Riverhounds Academy + Pitt Women's Soccer showing build to 2xFly10yd(-20yd) and 2x30 yd sprints w/ supporting RFD SS

The 2022 RDA College Signing Day Event marks another year of great success in player advancement and an evening to celebrate all of the hard work and amazing stories that have led to this point. Congrats to all of our players and their families!

Male Athlete of the Week:

WE ARE HEADING TO THE SWEET 16! Blue Jays defeat Trinity 4-0 in the second round. #GoHop

FINAL JHU-2, Case Western-1 NATIONAL CHAMPIONS! Story, stats, interviews & highlights to follow.

We 👀 you Lily Gaston! 👏👏👏 Pittsburgh Soccer Now Bethel Park Athletics #BPProud

Congratulations to RDA alum and John’s Hopkins Freshman Lily Gaston! 👏👏👏