#Blueberries have 1 of the highest #antioxidant levels of all common fruits. They also help maintain a healthy #bloodpressure level & fight certain #cancers. Frozen or fresh, they are all great for you & your loved ones so grab a bag, a handful, or a bucket. #HighLightingHealth

Healthcare providers have the ability to influence patients’ eating habits. Let food be your healing power! 🍎🍊🍋🍈🍐🍏🍇🍠 #highlightinghealth #foodasmedicine #aclm #plantricianproject #registereddietitian #pcrm #nutritionprograms #lifestylemedicine

#Lighter's Director of Health Partnerships, Tyler Curry, has a new blog series. He interviews #FoodAsMedicine practitioners & influencers in the #healthcare space. Lots of good practical advise. Check out the first post w/ Charmin A of St. Luke's Health System. ow.ly/8ENn50w2hp9

One of the best ways to stay healthy is to “eat the rainbow”. The vibrant colors in fruits & veggies deliver vitamins, minerals, phytochemicals & antioxidants that protect our bodies to keep us strong, happy, & healthy. #highlightinghealth #foodasmedicine #nutritionprograms

“We hear the saying, ‘You are what you eat,’ but what’s really true is ‘You are what you absorb.'" Michael Klaper, M.D. We're excited to sponsor @PBNHC. Join us 9/22-9/25 in City of Oakland. Let's talk #nutritionprograms #plantbased #lifestylemedicine #foodasmedicine #HighLightingHealth.

Congrats to our friend Michael Greger, M.D. on the release of "How Not To Diet", a book that will put an end to dieting & replace those constant weight-loss struggles w/ a simple, healthy, sustainable lifestyle. #HighLightingHealth ow.ly/fnEc50w2D6G

This Mango Chia Pudding is simple, delicious & full of ooo-megas! You can find this recipe, and thousands more, in #Lighter’s recipe database. We offer a wide variety of nutritional meals, all developed & taste tested by our in-house nutrition team. #highlightinghealth

If #FoodAsMedicine can work in Idaho - the last of cattle and beef - it can happen anywhere, so says Charmin Aschenbrener of St. Luke's Health System. Check out our first blog in a series that highlights practitioners &influencers in the healthcare space. ow.ly/8Xar50w2k70

How to prevent more than 3 million #cardiovascular disease cases, prevent more than 120,000 #diabetes cases & save $102 billion in #healthcare costs? Answer: healthy food prescriptions. -- via @WNDU #HighLightingHealth #NutritionPrograms #FoodAsMedicine ow.ly/7Jlf50w2zBs

What an amazing collaboration, @Engine2Diet, RipEsselstyn, American College of Lifestyle Medicine & Highmark 923! If you are a @CityPGH employee, sign up for the ‘Heart of a Hero Campaign’, the first initiative of its kind in the country. #HighLightingHealth #FoodAsMedicine ow.ly/fFO450w2DMI

How do you like them apples? Fun article on how to buy the best fruit by Sheree Joseph on Medium. #HighLightingHealth #FoodAsMedicine #RegisteredDietitian #LifestyleMedicine #EatYourFruit ow.ly/I1R450w2BHN

“About 75% of the $2.8 trillion in annual #healthcare costs in the US is from #chronicdiseases that can often be reversed or prevented altogether by a healthy lifestyle.” Dean Ornish, MD Join us at @PBNHC 9/22-9/25 in City of Oakland. We are so thrilled to sponsor this year's event.

Charmin A. of St. Luke's Health System teaches people the importance of, & the science behind, a whole food #plantbased diet. Check out our first blog in a series that highlights practitioners & influencers in the healthcare space who practice #FoodAsMedicine. ow.ly/Xt1750w2kfY

Our goal at #Lighter is to bridge the gap between a healthcare provider’s advice & a patient’s action. Seeing patients achieve better health outcomes is our ultimate wish! #highlightinghealth #nutritionprograms #registereddietitian #aclm #pcrm #plantricianproject

"When people eliminate inflammatory foods, they sleep better, feel better, lose weight, don’t ache so much, and have more energy. The food they're eating becomes your new medicine, not pills." - Charmin Aschenbrener of St. Luke's Health System #HighLightingHealth ow.ly/fKem50w2kh7

To Choline! Great article by Plant Based News on the recent controversy over raising children on a #plantbased diet. #HighLightingHealth #FoodAsMedicine #NutritionPrograms #LifestyleMedicine #RegisteredDietitian ow.ly/T1V550w2CKp

We're excited to sponsor @PBNHC this year. Join us on 9/22-9/25 in City of Oakland. Let's talk #nutritionprograms #healthyfood #plantbased #lifestylemedicine #foodasmedicine #HighLightingHealth #DiseasePrevention. We'll have demos, give aways, & can you meet our very fabulous staff.

Sometimes, we all need a little reminder... #HighLightingHealth #NutritionPrograms #ACLM #PCRM #PlantricianProject #RegisteredDietitian #FoodAsMedicine #LifeStyleMedicine

At #Lighter, we are tremendously proud of the value we provide to our partners and members. Click the link in our bio to learn more! #HighlightingHealth #HealthTech #BostonTech #HealthyLifestyle

3 Ways to Stay on Track Through the Holidays hubs.ly/H0mgXYc0 #HighlightingHealth #HealthTech #HealthyLifestyle #HealthyEating