It’s Time To Breathe Latest #blog post. Link is here: thelifelongworkshops.com/its-time-to-br… ukactive Dr Rangan Chatterjee I think you’ll like this one 🤜🏻🤛🏻

When asked ‘What is Lifelong Movements?’ My simple answer is ‘an exercise performance scale’ It’s a measure of where you are right now with regards to your strength and movement and where you will be after we’ve worked together. We’ve delivered this in schools and workplaces.

15/16 September is the next course at the Ageas Bowl. . Get in touch for more details.

Do you have a method or a game plan when it comes to your clients? How do you measure their progress? Apart from body composition, do you know how to assess movement and strength?

Seven Bulletproof Habits for Fitness Success linkedin.com/pulse/seven-bu…

In an age where we devour information at a great rate, we have to ask the question ‘where is my release?’ When I work with most of my clients, the first thing I ask is ‘how much time do you spend with friends and family?’ ‘When is the last time you went on an adventure?’

Some useful tips to guarantee your fitness success. Dr Rangan Chatterjee ukactive thelifelongworkshops.com/seven-secrets-…

Sleep - how much do you value yours? . This is a great little health check for your quality of sleep. . greatbritishsleepsurvey.com . ukactive Dr Rangan Chatterjee Ben Coomber | Human Optimisation Specialist

The man talks sense. x.com/BenCoomber/sta…

Great app to track your sleep cycle. sleepcycle.com

Letting things eat you up inside. Constantly reacting to the outside world. Never taking a moment to just stop ... and breathe. My latest blog explains a few things. thelifelongworkshops.com/dont-forget-th…

The PE Umbrella Episode 107 is HERE! Join me and Lifelong Dan Fallon as we talk about the Physical Literacy epidemic and address how we can combat this in schools and at home with 'Lifelong Movements' Knowledge Bombs incoming! itunes.apple.com/gb/podcast/pe-… #physed #pegeeks

Lifelong Movements as a compulsory part of the sachool day...Come and join me and Lifelong in episode 107 of The PE Umbrella podcast as we put the world to rights regarding fundamental movements in Primary Schools! peumbrella.com #physed #pegeeks #teaching

@RyanSporting just caught the #peumbrella podcast Lifelong Movements with Lifelong on spotify! Fantastic listen! #24hours 👍

Guinness got it right, patience is key linkedin.com/pulse/guinness…

The best way to address tissue is to look for a cause and effect with any intervention. simplifaster.com/articles/overh… via SimpliFaster

Now as far as human beings go the lady with me here is amongst the best in the world. She is GP and we’ve worked closely together for the past 2 and a half years. Her practice and her message is incredible. Lifestyle first 🤜🏻🤛🏻 A true inspiration.…lnkd.in/g_tXPcx

Immense 👊🏻 lnkd.in/dG7exFB