Here’s a preview of how our LifePockets app is coming along. We’re pleased to have many activities complete but there’s still lots of exciting features for us to develop #HealthTech #app #fitness

We've been using Canva to help create our activity videos and we're really pleased with the outcome. Here's our Push-Up Challenge with you. Try it today! #fitness #pushups #homefitness #homeworkout youtu.be/01GtOPuLUMw

Our calming activities help to reduce stress, reduce anxiety and help you reconnect with your breathing #anxiety #reducestress #Wellbeing #healthapp #healthylifestyle

A healthy outside starts from the inside. This lentil and cauliflower soup is a fantastic way of eating 5 of your 5-a-day in a single meal and is also high in fibre #healthfood #plantbased

Box Breathing is a simple breathing exercise that can help to calm your emotions, lower your heart rate and reduce stress #breathing #breathingtechniques #mindfulness #Wellbeing

Our Beginner HIIT Workout is perfect for anyone wanting to raise their heart rate and fitness level in just 5min at home. This activity can be performed without any equipment #HIIT #HIITworkout #homeworkout #noequipmentneeded #fitness #FitnessGoals

Eat the rainbow 🌈 Our fridge is stocked ready for the week. Feeling good on the outside starts by feeling good on the inside. #healthylifestyle #healthyfood #plantbased #healthyeating instagram.com/p/CGcPkSBsZEY/…

Practising gratitude helps to relieve stress and promote feelings of positivity. Try one of our free gratitude activities to help bring a feeling of instant happiness lifepockets.co.uk/activities/ #gratitude #happiness

Practising gratitude on a daily basis helps us to feel happy and may reduce depression. Try our Happy List activity today to help bring instant feelings of happiness and positivity lifepockets.co.uk/our-activities… #gratitude #happiness #positiveVibes #PositiveVibesOnly

Our quick ab workout is a great way to help strengthen your abs at home in just 5 minutes! #strongabs #homeworkout #strength #homeexercise #abworkout

Our Quick Ab Workout is ideal for energising your abs. This is a great activity for people of all exercise abilities #homeworkout #abworkout #strongabs #exerciseathome #fitness

Practical tips to avoid eating sugary snacks medium.com/@paulwallas/pr… #diet #nosugar #Health #lifestyle

Tips for creating a plant-based meal plan. Learn how to eat more of the foods you love and even those that you don't paulwallas.medium.com/tips-for-creat… #plantbased #food #health #personaldevelopment #personalgrowth

Hi Medium We're loving the new rebrand. Is there a reason behind the new look? We'd love to learn more about it

Tonight’s post-workout meal was this hot American inspired salad with avocado dressing #plantbased #plantbasedfood #food #postworkoutmeal

Today was the first day of my new morning routine 6:20am Wake 6:30 - 7:00am Stretches 7:00 - 7:30am Wim Hof Breathing 7:30 - 8:00am Yoga Finish with 3min ice cold shower I feel incredible and can't wait to take on the day #coldshower #feelingalive #PositiveVibes #energised

Today I set my new PB for having an ice cold shower, 3:35! It's a great way to feel full of energy afterwards #iceshower #wimhoff #iceman

Congratulations Lewis Hamilton for becoming the all time Formula 1 record race wins holder. You make us all proud 👏 #PortugueseGP

Are you looking to introduce more fruit and vegetables into your diet or wanting to go plant-based but unsure where to start? Here's some tips on how to create a plant-based meal plan: medium.com/in-fitness-and… #plantbased #plantfood #planthealth

We do not stop exercising because we grow old – we grow old because we stop exercising. #MotivationMonday #FitnessMotivation